Volume 14, Issue 27 (8-2024)
JRSM 2024, 14(27): 115-133 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
keshavarz M, jalali aghdam S, mohammadzade H. The Effect Of A Pilates Exercise On Public Health And Anxiety In Young Women During The Covid-19 Outbreak. JRSM 2024; 14 (27) :115-133
URL: http://jrsm.khu.ac.ir/article-1-3161-en.html
URL: http://jrsm.khu.ac.ir/article-1-3161-en.html
1- Ph.D, Student of Behavioral Movement, Urmia University. Urimia, Iran. , minaakeshavarzii@gmail.com
2- Ph.D, Student of Behavioral Movement, Urmia University. Urimia, Iran.
3- Professor, Department of Behavioral Sciences, Faculty of Sport Sciences, Urmia University. Urimia, Iran
2- Ph.D, Student of Behavioral Movement, Urmia University. Urimia, Iran.
3- Professor, Department of Behavioral Sciences, Faculty of Sport Sciences, Urmia University. Urimia, Iran
Abstract: (3567 Views)
The aim of this study was to investigate the effect of a Pilates exercise period on public health and anxiety in young women during the coronavirus quarantine. This research was a semi-experimental with pre-test and post-test design and control group. For this purpose, 50 young women with a mean age of 25± 2 years were randomly selected and divided into experimental and control groups by convenience sampling method from Urmia. The experimental group practiced Pilates online at home for 3 sessions, 60 minutes each week for 8 weeks and the control group did not receive any intervention during this period. Dependent variables were measured using the Public Health Questionnaire and Coronavirus Anxiety Scale. The results of Mixed ANOVA showed that the scores of all components of public health and anxiety of women in the experimental group were significantly better than the control group, which indicates the effectiveness of Pilates exercises on the relevant variables during this quarantine period. Therefore, based on the findings of this study, it can be concluded that Pilates improves public health and anxiety of young women, and have a regular exercise program is a key strategy to maintain public health during quarantine due to coronavirus outbreak.
Type of Study: Research |
Subject:
motor behavior
Received: 2023/07/6 | Accepted: 2024/03/1 | ePublished ahead of print: 2024/03/1 | Published: 2024/08/31
Received: 2023/07/6 | Accepted: 2024/03/1 | ePublished ahead of print: 2024/03/1 | Published: 2024/08/31
References
1. Xiang Y-T, Yang Y, Li W, Zhang L, Zhang Q, Cheung T, et al. Timely mental health care for the 2019 novel coronavirus outbreak is urgently needed. The lancet psychiatry. 2020;7(3):228-9. http://doi.org/10.1016/S2215-0366(20)30046-8 [DOI:10.1016/S2215-0366(20)30046-8]
2. Li W, Yang Y, Liu Z-H, Zhao Y-J, Zhang Q, Zhang L, et al. Progression of mental health services during the COVID-19 outbreak in China. International journal of biological sciences. 2020;16(10):1732. http://doi.org/10.7150/ijbs.45120 [DOI:10.7150/ijbs.45120]
3. Valero-Moreno S, Lacomba-Trejo L, Casaña-Granell S, Prado-Gascó VJ, Montoya-Castilla I, Pérez-Marín M. Psychometric properties of the questionnaire on threat perception of chronic illnesses in pediatric patients. Revista latino-americana de enfermagem. 2020;28. [DOI:10.1590/1518-8345.3144.3242]
4. Wu Z, McGoogan JM. Characteristics of and important lessons from the coronavirus disease 2019 (COVID-19) outbreak in China: summary of a report of 72 314 cases from the Chinese Center for Disease Control and Prevention. Jama. 2020;323(13):1239-42. http://doi.org/10.1001/jama.2020.2648 [DOI:10.1001/jama.2020.2648]
5. Nutbeam D, Kickbusch I. Advancing health literacy: a global challenge for the 21st century. Oxford University Press; 2000. p. 183-4. [DOI:10.1093/heapro/15.3.183]
6. Talic S, Shah S, Wild H, Gasevic D, Maharaj A, Ademi Z, et al. Effectiveness of public health measures in reducing the incidence of covid-19, SARS-CoV-2 transmission, and covid-19 mortality: systematic review and meta-analysis. bmj. 2021;375. [DOI:10.1136/bmj-2021-068302]
7. Meng H, Xu Y, Dai J, Zhang Y, Liu B, Yang H. Analyze the psychological impact of COVID-19 among the elderly population in China and make corresponding suggestions. Psychiatry research. 2020;289:112983. http://doi.org/10.1016/j.psychres.2020.112983 [DOI:10.1016/j.psychres.2020.112983]
8. Jernigan DB, COVID C, Team R. Update: public health response to the coronavirus disease 2019 outbreak-United States, February 24, 2020. Morbidity and mortality weekly report. 2020;69(8):216. http://doi.org/10.15585/mmwr.mm6908e1 [DOI:10.15585/mmwr.mm6908e1]
9. Cheval B, Sivaramakrishnan H, Maltagliati S, Fessler L, Forestier C, Sarrazin P, et al. Relationships between changes in self-reported physical activity, sedentary behaviour and health during the coronavirus (COVID-19) pandemic in France and Switzerland. Journal of sports sciences. 2021;39(6):699-704. http://doi.org/10.1080/02640414.2020.1841396 [DOI:10.1080/02640414.2020.1841396]
10. Gao J, Zheng P, Jia Y, Chen H, Mao Y, Chen S, et al. Mental health problems and social media exposure during COVID-19 outbreak. Plos one. 2020;15(4):e0231924. [DOI:10.1371/journal.pone.0231924]
11. Chen Q, Liang M, Li Y, Guo J, Fei D, Wang L, et al. Mental health care for medical staff in China during the COVID-19 outbreak. The Lancet Psychiatry. 2020;7(4):e15-e6. http://doi.org/10.1016/S2215-0366(20)30078-X [DOI:10.1016/S2215-0366(20)30078-X]
12. Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. The lancet. 2020;395(10227):912-20. http://doi.org/10.1016/S0140-6736(20)30460-8 [DOI:10.1016/S0140-6736(20)30460-8]
13. Park S-C, Park YC. Mental health care measures in response to the 2019 novel coronavirus outbreak in Korea. Psychiatry investigation. 2020;17(2):85. http://doi.org/ 10.30773/pi.2020.0058 [DOI:10.30773/pi.2020.0058]
14. Elbay RY, Kurtulmuş A, Arpacıoğlu S, Karadere E. Depression, anxiety, stress levels of physicians and associated factors in Covid-19 pandemics. Psychiatry research. 2020;290:113130. [DOI:10.1016/j.psychres.2020.113130]
15. Neto MLR, Almeida HG, Esmeraldo JDa, Nobre CB, Pinheiro WR, de Oliveira CRT, et al. When health professionals look death in the eye: the mental health of professionals who deal daily with the 2019 coronavirus outbreak. Psychiatry research. 2020;288:112972. http://doi.org/10.1016 /j.psychres.2020.112972 [DOI:10.1016/j.psychres.2020.112972]
16. Vindegaard N, Benros ME. COVID-19 pandemic and mental health consequences: Systematic review of the current evidence. Brain, behavior, and immunity. 2020;89:531-42. [DOI:10.1016/j.bbi.2020.05.048]
17. Fink G. Stress, definitions, mechanisms, and effects outlined: Lessons from anxiety. Stress: Concepts, cognition, emotion, and behavior: Elsevier; 2016. p. 3-11. [DOI:10.1016/B978-0-12-800951-2.00001-7]
18. Antunes R, Frontini R, Amaro N, Salvador R, Matos R, Morouço P, et al. Exploring lifestyle habits, physical activity, anxiety and basic psychological needs in a sample of Portuguese adults during COVID-19. International journal of environmental research and public health. 2020;17(12):4360. [DOI:10.3390/ijerph17124360]
19. Jahanshahi AA, Dinani MM, Madavani AN, Li J, Zhang SX. The distress of Iranian adults during the Covid-19 pandemic-More distressed than the Chinese and with different predictors. Brain, behavior, and immunity. 2020;87:124 (in persian).http://doi.org/ 10.1016/j.bbi.2020.04.081 [DOI:10.1016/j.bbi.2020.04.081]
20. Zandifar A, Badrfam R. Iranian mental health during the COVID-19 epidemic. Asian journal of psychiatry. 2020;51 (in persian).http://doi.org/ 10.1016/j.ajp.2020.101990 [DOI:10.1016/j.ajp.2020.101990]
21. Deci EL, Ryan RM. The" what" and" why" of goal pursuits: Human needs and the self-determination of behavior. Psychological inquiry. 2000;11(4):227-68. [DOI:10.1207/S15327965PLI1104_01]
22. Stanton R, To QG, Khalesi S, Williams SL, Alley SJ, Thwaite TL, et al. Depression, anxiety and stress during COVID-19: associations with changes in physical activity, sleep, tobacco and alcohol use in Australian adults. International journal of environmental research and public health. 2020;17(11):4065. [DOI:10.3390/ijerph17114065]
23. Stubbs B, Vancampfort D, Rosenbaum S, Firth J, Cosco T, Veronese N, et al. An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: a meta-analysis. Psychiatry research. 2017;249:102-8. [DOI:10.3390/ijerph17114065]
24. Powell KE, King AC, Buchner DM, Campbell WW, DiPietro L, Erickson KI, et al. The scientific foundation for the physical activity guidelines for Americans. Journal of Physical Activity and Health. 2018;16(1):1-11. [DOI:10.1123/jpah.2018-0618]
25. Rebar AL, Stanton R, Geard D, Short C, Duncan MJ, Vandelanotte C. A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health psychology review. 2015;9(3):366-78. http://doi.org/10.1080/17437199.2015.1022901 [DOI:10.1080/17437199.2015.1022901]
26. Hammami A, Harrabi B, Mohr M, Krustrup P. Physical activity and coronavirus disease 2019 (COVID-19): specific recommendations for home-based physical training. Managing Sport and Leisure. 2020:1-6. [DOI:10.1080/23750472.2020.1757494]
27. Puccinelli PJ, da Costa TS, Seffrin A, de Lira CAB, Vancini RL, Nikolaidis PT, et al. Reduced level of physical activity during COVID-19 pandemic is associated with depression and anxiety levels: an internet-based survey. BMC Public Health. 2021;21(1):1-11. [DOI:10.1186/s12889-021-10470-z]
28. Sjösten N, Kivelä SL. The effects of physical exercise on depressive symptoms among the aged: a systematic review. International Journal of Geriatric Psychiatry: A journal of the psychiatry of late life and allied sciences. 2006;21(5):410-8. [DOI:10.1002/gps.1494]
29. PETRUK L, GRYGUS I, BIRUK I, KOSOBUTSKYY Y, HRYHOROVYCH O, PINCHUK V, et al. Influence of Pilates classes on the physical fitness of female students. http://doi.org/10.7752/jpes.2021.s5395 [DOI:10.7752/jpes.2021.s5395]
30. Güney G, Güllü E, Kusan O. The effects of 8 weeks of exercises applied to female convicts in prisons on BMI change, happiness, psychological stability, hopelessness and anxiety. African Educational Research Journal. 2021;9(4):833-43. http://doi.org/10.30918/AERJ.94.21.127 [DOI:10.30918/AERJ.94.21.127]
31. Maugeri G, Castrogiovanni P, Battaglia G, Pippi R, D'Agata V, Palma A, et al. The impact of physical activity on psychological health during Covid-19 pandemic in Italy. Heliyon. 2020;6(6):e04315. [DOI:10.1016/j.heliyon.2020.e04315]
32. Huntwork PK, Muzzey DW, Pietras CM, Wixon DR. Changing the rules: A pragmatic approach to product development. Digital Technical Journal. 1993;5:18-. [DOI:10.1016.1236-f]
33. Lobo A, Pérez-Echeverría MJ, Artal J. Validity of the scaled version of the General Health Questionnaire (GHQ-28) in a Spanish population. Psychological medicine. 1986;16(1):135-40. [DOI:10.1017/S0033291700002579]
34. Alipour A, Ghadami A, Alipour Z, Abdollahzadeh H. Preliminary validation of the Corona Disease Anxiety Scale (CDAS) in the Iranian sample. Quarterly Journal of Health Psychology. 2020;8(32):163-75 (in persian). [DOI:10.30473/hpj.2020.52023.4756]
35. Schuch FB, Bulzing RA, Meyer J, Vancampfort D, Firth J, Stubbs B, et al. Associations of moderate to vigorous physical activity and sedentary behavior with depressive and anxiety symptoms in self-isolating people during the COVID-19 pandemic: A cross-sectional survey in Brazil. Psychiatry research. 2020;292:113339. [DOI:10.1016/j.psychres.2020.113339]
36. Eliks M, Zgorzalewicz-Stachowiak M, Zeńczak-Praga K. Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art. Postgraduate medical journal. 2019;95(1119):41-5. [DOI:10.1136/postgradmedj-2018-135920]
Send email to the article author
| Rights and permissions | |
 | This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
