دوره 23، شماره 30 - ( 11-1404 )                   جلد 23 شماره 30 صفحات 212-182 | برگشت به فهرست نسخه ها

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مقایسه اثر و ماندگاری تمرینات اصلاحی، بازآموزی پوسچر و ترکیبی بر ثبات مرکزی افراد مبتلا به لوردوز افزایش یافته کمری
فادیا ریاستی ، رضا رجبی ، شهرزاد زندی ، فواد صیدی
استاد، گروه بهداشت و طب ورزشی، دانشکده تربیت‌بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران. ، rrajabi@ut.ac.ir
چکیده:   (3725 مشاهده)

هدف: هدف مطالعه حاضر مقایسه اثر و ماندگاری هشت هفته تمرینات اصلاحی، بازآموزی پوسچر و ترکیبی در میزان ثبات مرکزی زنان جوان مبتلا به لوردوز کمری افزایش یافته است.
روش‌ها: 55 دانشجوی زن مبتلا به لوردوز افزایش یافته کمری به‌صورت تصادفی در قالب چهار گروه (تمرین، بازآموزی پوسچر، ترکیبی و کنترل) تقسیم شدند.. درجه لوردوز هر فرد توسط خط کش منعطف و استقامت عضلات مرکزی توسط آزمون‌های مک گیل قبل و بعد از انجام هشت هفته مداخله و سپس بعد از هشت هفته در پی گیری اندازه‌گیری شد.
یافته‌ها: نتایج آزمون آنالیز واریانس تکرارشونده حاکی از تفاوت معنی‌دار در پیش‌آزمون و پس‌آزمون، گروه‌های تحقیق بود. نتایج نشان داد که پیش‌آزمون و پس‌آزمون گروه تمرین در مقایسه با گروه بازآموزی و کنترل در میزان ثبات مرکزی دارای اختلاف معنی‌دار بوده است (p<0.05). از لحاظ ماندگاری نیز نتایج نشان داد که تفاوت گروه تمرین و ترکیبی با کنترل در میزان ثبات مرکزی معنی‌دار بوده است (p<0.05).
نتیجه‌گیری: به نظر می‌رسد استفاده از کلیه برنامه‌های تمرینات اصلاحی، بازآموزی پوسچر و ترکیبی احتمالاً در بهبود ثبات مرکزی در زنان جوان مبتلا به لوردوز افزایش یافته کمری مؤثر بوده اما تأثیر برنامه ترکیبی بیش از سایر مداخلات بود.
 

واژه‌های کلیدی: ثبات مرکزی، لوردوز، ماندگاری
متن کامل [PDF 2800 kb]   (105 دریافت)    
نوع مطالعه: پژوهشي | موضوع مقاله: آسیب شناسی و حرکات اصلاحی
دریافت: 1403/12/13 | پذیرش: 1404/7/23 | انتشار: 1404/11/10
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