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Abbas Keyhanian, Dr Khosro Ebrahim, Dr Hamid Rajabi, Dr Seyed Mohammad Marandi,
Volume 13, Issue 9 (4-2015)
Abstract

The aim of this study was to Compare the effect of resistance training with active and passive rest on aerobic
and anaerobic fitness in soccer players. For this purpose 16 players of Foolad Mobarakeh Sepahan club,
accidentally were divided into rest and active group (Height 177.78±6.68 cm, Weight 64.88±7.97 kg, age
18.22±0.83 years ,and percent fat 20.47±1.8) and rest passive group(Height 178.57±6.99 cm, Weight 64±
6.6kg, age 18±0.81 years ,and percent fat 20.05±1.7). The tests were performed in this order: maximal oxygen
consumption, maximal strength, Tmax, muscular endurance, Hoff and RAST test in the pre and post test. The
exercises were done for 8 weeks and twice week with 10 exercises of 30 to 50 percent of maximal strength
with this difference that the active rest group performed 3 sets of 20 repetitions exercise in 30 seconds that rest
interval between 30 seconds was completed with 2 sets of 10 repetitions exercise in 30 second. The passive
group performed 4 sets of 20 repetitions exercise in 30 seconds that rest interval between 30 seconds was
completed with 3 sets passive rest. After determining the normality by Kolmogorov-Smirnov test and
homogenous variance test, independent and dependent t-tests with a significant level of α ≥ 0.05 were used.
The results indicate that after the training period, a significant difference was found in all variables exceptfatigue index in active rest group. But in passive rest group there were a significant difference in variables AT,
vVo2max, Tmax, performance of Hoff test, bench press muscular endurance and leg press strength from pre
test to post test. The results between groups indicated that there was a significant difference between two
groups in Vo2max, Tmax, AT, vVo2max, leg press muscular endurance, and mean power in benefits of active
rest group. Finally, the results showed that the resistance training with active rest causes improvements in
aerobic and anaerobic fitness of soccer players in comparison to resistance training with passive.


Zahra Khadivi Burojeny, Hamid Rajabi, Mohammad Marandi, Shaghayegh Haghjoo, Alireza Khadivi Burojeny, Ebrahim Noorian,
Volume 16, Issue 15 (9-2018)
Abstract

The purpose of present study was to determine the effect of 8 weeks of  resistance training on serumic myostatin, and Fibroblast Growth Factor-2 (FGF-2) level in male Wistar rats. 20 adult male wistar rats(150-250gr) were randomly divided into 2 groups [control group; n=10 (C), resistance training; n=10 (R)]. Resistance training was conducted for 8 weeks (5 session/week) on a special 1 meter height ladder (divided by 26 stairs) with loading of 30٪ of body weight (suspended from the tail) in the first week and increased to 200٪ of body weight in the last week. Training includes 3 sets of 4 reps with 3 minutes rest between sets. At the end of last week blood samples were taken from the rats and myostatin, TGF-β1 and FGF-2 was measured in three groups with the ELISA kit. At the end of the study ،the plasma levels of the myostatin decreased [71/82±19/62 mg/dl (R) ver. 105/86±17/49 mg/dl(C). (p0/001)], but the level of FGF-2 increased significantly in resistance training group [102/462±11/135mg/dl (R) ver. 86/96±12/606 mg/dl (C) (p=0/048)]. In contrast, the serum level of TGF-β was not statistically different between the two groups [153/48±54/09 mg/dl (R).160/62±32/85 mg/dl (C). (p=0/725)]. This study shows that 8 weeks of resistance training reduces serum levels myostatin and increased serum levels of FGF-2. These two factors cause activation or non-activation of satellite cells (Muscle stem cells that control muscle hypertrophy). However the nerve - muscle agents in the first 8 weeks of resistance training have the maximum participation on strength increases, but in this research we see affect the signals of satellite cells in the first 8 weeks of resistance training can change significantly. Also, although serum levels of TGF-β1 in the exercise group was significantly different from the control group, but the overall value of the exercise group had slightly reduced.
 

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