Showing 14 results for Exercises
Dr Nohamadjavad Razi, Hasan Modares, Zahra Shakeri Hosinabad,
Volume 0, Issue 0 (11-2019)
Abstract
The aim of this study was to investigate the effect of virtual education conditions and increasing sitting time on musculoskeletal status and physical activity of students during the corona pandemic. In the present study, standard Nordic musculoskeletal status and Beck physical activity questionnaires were used. The statistical population of the present study included male and female students of Farhangian University of Yazd Campus, of which 450 people participated in the present study as a sample. McNemar's, Mann–Whitney U and Spearman correlation tests were used at the significance level of P≤0.05. There was a significant difference between the prevalence of musculoskeletal disorders in the neck, shoulders, back, and waist before and during the coronavirus pandemic (P≤ 0.05). There was a significant relationship between physical activity and musculoskeletal disorders (p <0.05). There was a significant relationship between Internet Time usage and musculoskeletal disorders (p <0.05). Musculoskeletal disorders in students who did not follow the sitting pattern, in the neck (p <0.0001), shoulder (p = 0.006), wrist (p = 0.002), waist (p = 0.001) pelvis (P = 0.01) and knee (p = 0.001) were significant. The corona epidemic and the quarantine conditions may have adverse effects on the musculoskeletal condition of students, and prolonged sitting and non-observance of the principles of sitting aggravates these factors.
Roghayeh Afzali Nasab Gorohi, Dr , Dr Mansour Sahebozamani,
Volume 0, Issue 0 (11-2019)
Abstract
Purpose: Neuromuscular and biomechanical factors in ACL injuries are among modifiable risk factors. The purpose of the present study was to evaluate the effect of feedback and feed forward neuromuscular training on balance and isometric strength in female basketball players with a high risk of injury in Kerman.
Method: The present research is semi-experimental, prospective study and the subjects selected objectively based on inclusion and exclusion criteria. Twenty women basketball players of Kerman city purposely selected and who were randomly divided into two groups of feed forward (age=15.73 ±0.78, weigh =61.38±9.09, height = 164.40 ±6.68) and feedback (age=14.70±1.33, weigh =56.31±8.38, height = 161.66±6.02) The training program designed based on the previous studies and conducted during 8 weeks, three sessions per week (each session 15 to 20 minutes) under the supervision of the examiner. Dynamic balance and isometric knee strength was measured using Biodex system and MMT device. One way ANCOVA was used for data analyze.
Result: The results showed significant differences between pre-post test balance Overall Stability index, internal/external index and Anterior/Posterior index (P=0.001).Significant difference was observed in the strength of quadriceps muscle and hamstring muscle between the two groups of feedback and feed forward exercises (P≥0.05). Also, the results of the paired sample t-test showed that Overall Stability in the feedback and feedforward group (0.345% and 0.19%), Balance Anterior/Posterior in the feedback and feedforward group(0.409% and 0.22%) and Balance Medial/Lateral in the feedback and feedforward group(0.427% and 0.22%) has significantly improvement compared to the pre-test (p<0.002).Isometric Quadriceps strength in the post- test showed an significantly improvement of 2.16% in feedback group and 1.82% in feedforward group compared to the pre-test (P=0.001). Isometric hamstring strength in the post- test showed a significantly improvement of 2.07% in feedback group and 1.95% in feedforward group compared to the pre-test (P=0.001).
Conclusion: It can be concluded that neuromuscular training can enhanced balance and isometric strength, of women and training with feedback has more important than training with feedforward.
Keywords: neuromuscular exercises, Injury prevention, Anterior cruciate ligament, Feedback
Shiva Rahnemaye Bahari, Narmin Ghani Zadeh Hesar, Ebrahim Mohammad Ali Nasab Firouzjah,
Volume 0, Issue 0 (11-2019)
Abstract
Purpose: Today, many new exercises are offered to strengthen central stability muscles, and CX WORX exercises are one of the new and useful exercises in this field. The purpose of this study was to investigate the effect of CXWORX exercises on postural and functional stability, proprioception, strength and specific skill in basketball players with trunk defects.
Methods: The current research was a semi-experimental and applied type of research. For this purpose, 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two control and training groups. Trunk defects were evaluated through the vine jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. After the exercises, the post-test was performed. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results of the research showed that six weeks of CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05) and dynamic and static balance (P<0.05), and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: According to the results of the present research, it is suggested that the experts in the field of health and corrective movements use CX WORX exercises with the aim of increasing sports efficiency, increasing sports performance and specific skills of basketball players.
Hamid Abbasi Bafghi, Mohammad Hasan Kordi Ashkezari, Abdolmajid Heratizadeh,
Volume 0, Issue 0 (11-2019)
Abstract
Aim and Background: Ankle is one of the most common sports injuries caused by direct collisions with opposing players or the ground, tackles from inside and outside, jumping and landing. Among these injuries, external ankle sprain is one of the most common injuries that is associated with ankle instability. The purpose of this research is to compare balance exercises and hopping on the proprioception of athletes with functional ankle instability.
Materials and methods: 30 athletes with functional instability of the ankle were randomly divided into 2 study groups of the clinical trial. The first group included athletes with functional ankle instability doing hopping exercises (15 people), the second group included athletes with functional ankle instability doing balance exercises (15 people). At first, the proprioception of their ankle joint was evaluated with the help of photography, and then they did exercises for 6 weeks, and at the end, the proprioception of the ankle joint was evaluated again. SPSS version 20 software was used to analyze the data of this research.
Results: The results showed that balance and hopping exercises significantly reduced the absolute error of ankle dorsiflexion and plantarflexion reconstruction (p<0.05). Also, there is a significant difference between the two groups of balance exercises and hopping (p<0.05).
Conclusion: The results of the present study showed that balance and hopping exercises improved the proprioception of the ankle joint in athletes with functional instability of the ankle, and hopping exercises are more effective than balance exercises.
Allahyar Arabmomeni, Marzieh Ramazani,
Volume 0, Issue 0 (11-2019)
Abstract
Rectal prolapse is a complication arising from internal sphincter dysfunction causing significant challenges. A primary factor in its development is pelvic floor muscle weakness. Accordingly, the present study aimed to compare the effects of core stabilization functional, EMS, and combined exercises on muscle strength and endurance of the pelvic floor in patients with rectal prolapse. In this semi-experimental study, with a design pre and post-test and a control group, 48 women with rectal prolapse in Isfahan with an average age=45.2 years and a BMI=26.2 kg/m2, were selected and divided into 4 groups(n= 12); Functional training, EMS training, Combined training and Control randomly. Functional training protocol consisted of 9 movements, 3 sessions per week and each session lasted for 30 minutes in the first week and gradually increased to 90 minutes in the 8 week. Also, EMS trainings were carried out for 8 weeks, 3 sessions per week for 40 minutes, using EMS and Biofeedback devices. Furthermore, the combined training protocol was implemented for 8 weeks and 3 sessions per week (in each session, at first EMS training and then functional training) for 40 minutes according to the overload principle. Strength and endurance of pelvic floor muscles were measured before and after the exercise program. In order to analyze the data, multivariate covariance and post hoc Bonferroni tests were used using SPSS 26 software at a significant level (P≥0.05). The results of the study showed a significant increase in the strength and endurance of the pelvic floor muscles in EMS and combined exercise groups (P≥0.05). However, in the functional exercises group, although an increase in the strength of the pelvic floor muscles was observed, this increase was not significant (p≥0.05). Also, the changes caused by the combined group on the variables were significantly more than the groups of functional and EMS exercises alone (P≥0.05). These results show the effect of electrical stimulation along with functional training on increasing the endurance and strength of the pelvic floor muscles, which, as a result, improves rectal prolapse. Therefore, it is suggested that sports therapy centers, doctors, and therapists use these methods, especially combined exercises, to improve rectal prolapse.
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Volume 12, Issue 7 (4-2014)
Abstract
The purpose of this study was to investigate the effect of eight weeks comprehensive corrective exercises
on upper Crossed syndrome. 40 female college students with forward head, forward shoulder, and kyphosis
voluntarily participated in this study and randomly divided to two experimental group (with mean age
21.60±1.70 years, height 159.78±5.11 cm, and weight 59.04±4.6 kg) and control group (with mean age
21.85±1.87 years, height 160.15±4.32 cm, and weight 58.42±5.76 kg). The experimental groups performed
comprehensive corrective exercises included eight weeks and three times per week. The angles of forward
head and forward shoulder were assessed using photographic taken from lateral view and Kyphosis angle
was assessed using flexible ruler (r=0.93) before and after eight weeks corrective exercises program. The
data was analyzed by SPSS (p≤0.05). On the base of findings, we suggest that experts in order to obtain
better results in their training programs, pay attention to correct abnormalities simultaneously, as a new
approach.
Mr Mahmood Khodabakhshi, Dr Ahmad Ebrahimi Atri, Dr Seyed Ali Akbar Hashemi Javaheri, Mr Hosein Ashoori, Mr Naser Farokh Roo, Mr Vahi Khodabandeh Loo,
Volume 13, Issue 10 (10-2015)
Abstract
One of the most important success factors in most athletic competitions, receiving aerobic power (speed,
agility and jumping) high. Basketball is a great combination of short and long term activities that depend on
aerobic fitness. Anaerobic fitness of many players during the match determines tactical the performance.
The purpose of the present study to investigate the effects of strength exercises on anaerobic power and
some the variables related Traband it. The subjects consisted of 30 basketball players Young, randomly into
two equal groups of 15 subjects (experimental and control) were randomly assigned to 6 weeks and 3
sessions the Exercises were done in a week. To analyze the data, independent samples T-test and paired
sample T-test used at a significance level p ≤ 0/05. Later for six weeks of exercises, significant differences
between the records obtained from the anaerobic power the variables (speed, agility, vertical jump) were
observed between the two groups. The present study showed that the strength exercises with the variables
Traband improve anaerobic power in young basketball players and And according to the results of seem to
exercises Traband useful method for improving performance of the anaerobic the athletes.
F Sakipour, D H Mojtahedi,
Volume 15, Issue 13 (9-2017)
Abstract
Urinary incontinence has an increasing process among aged women and its statistics in women in The Home for the Elderly is more than others. The purpose of this study is to investigate effect of 4 weeks Spinal Stabilization exercises on urinary incontinence of the elderly people. In this study, participants are elderly women from age of 50 to 70 years old (67±11kg and BMI of 27±4kg/m2), who were placed in two experimental and control groups (10 people in each group) for 4 weeks (3 sessions per week). Urinary incontinence of the participants was measured through ICIQ-OAB questionnaire in pretest and posttest steps. According to abnormal distribution of data, nonparametric tests are used such as Wilcoxon and U Mann Whitney tests to test intragroup and intergroup variations at the level of p≤0.05. Spinal stabilization exercises caused significant reduction of urinary incontinence in elderly women (p=0.001), so that the exercises can result in insignificant reduction of urinary frequency per day (p=0.083), significant reduction of urinary frequency per night (p=0.001), stress of fast use of WC (p=0.001) and leakage of urine (p=0.002). Moreover, intergroup investigations showed that experimental group has lower urinary incontinence than control group (p=0.01). Spinal stabilization exercises can result in reduction of urinary incontinence and its components through strengthening pelvic floor and abdominal muscles.
S Ilbeigi, M.r Poorbahram, M Saghebjoo,
Volume 17, Issue 17 (4-2019)
Abstract
Purpose:The aim of this study was to investigate the effect of muscle soreness due to the plyometric exercises on leg muscle EMG activity after concentric and eccentric contractions in untrained people. 20 students from untrained male students (at least 6 months out of practice), were randomly assigned to experimental (n=10) and control (n=10) groups. At pre-test, surface electromyographic activity of gastrocnemius muscle were recorded using by the Biovision 18 channel device during the both concentric (squat / plantar flexion of the ankle) and eccentric (wirepuller / ankle dorsiflexion) contractions. Then, in order to build muscle soreness, experimental group exerted 10 minutes selected plyometric exercises, while the control group did not have any training. Finally, immediately after protocol training and also after 48 hours the same record was done. Data were analyzed by Dasylab and Matlab software, and the ANOVA Repeated Measure and Bonferroni post hoc also were used for statistical analysis at a significance level of P≤0/05. The results showed that fatigue resulting from plyometric exercises, could have significant reduction in activity of gastrocnemius muscle immediately and 48 hours after exercise during eccentric contraction (P=0/001), while it was not true for concentric. According to the results, the risk of eccentric contraction could be considered for untrained people during training.
A Yalfani, B Maleki, Z Raeisi,
Volume 17, Issue 18 (12-2019)
Abstract
Chronic low back pain is one of the most common musculoskeletal problems. This disease, in addition to causing pain and disability affects the gait parameters in patients. The purpose of this study was to investigate the effect of aquatic exercises therapy on the severity of pain, disability and Spatiotemporal parameters and kinetic of gait in women with chronic low back pain. Twenty-four women with chronic low back pain (with a mean age of 26.6 years) participated in this study. The exercise protocol was conducted in water for 8 weeks. The severity of pain and disability were measured by Quebec and Oswestry questionnaires respectively. gait parameters were evaluated using a foot pressure device. Aquatic exercises therapy significantly decreased pain and disability severity and significantly improved gait parameters in the experimental group (p≤0.05). Fore there more, the significant difference between the variables in the post-test was obtained between experimental and control groups (p≤0.05). No significant difference was observed between the pre-test and post-test comparisons in the control group (p≥0.05). Regarding the reduction of pain and disability and improvement of gait parameters after eight weeks’ intervention in experimental group, the use of this protocol is recommended to improve patients with chronic low back pain as a new method.
Soroush Shah Hosseini, Amir Hossein Barati, Mohammad Hossein Nasermeli, Mohsen Moradi,
Volume 18, Issue 20 (11-2020)
Abstract
Given that more than 50 percent of patellofemoral pain syndrome include of overuse injuries, the aim of this study was to compare the vastus medialis muscle activity in individuals with patellofemoral pain syndrome after a period of strength and flexibility training with and without the electrophysiological feedback. A total of 30 subjects (15 men and 15 women) participated in this study. Subjects were divided into three group's control, therapeutic and therapeutic with electrophysiological feedback. One-way ANOVA was used to compare the activity of vastus medialis muscle in between groups. The results of this study showed that there was a significant difference between the groups in the activity of the vastus medialis muscle activity (P <0.05). The results of Tukey's post hoc test for intra-group comparisons showed that there was a significant difference between the control group with the therapeutic group (P = 0.024), the control group with the therapeutic group and the electrophysiological feedback (P=0.028) and the therapeutic group with the therapeutic group and the electrophysiological feedback (P<0.001). Conclusion: Regarding the results of this study, therapeutic exercises with electrophysiological feedback have a greater effect on the activity of vastus medialis than the therapeutic group in patients with patellofemoral pain syndrome.
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Volume 20, Issue 23 (9-2022)
Abstract
Considering the prevalence of pain and disability in the knee joint, the present study investigated the effect of core stability training with improving knee joint proprioception on balance, pain and functional disability of women with chronic knee pain. 20 women aged 30 to 50 with chronic knee pain were placed in two experimental and control groups. To measure static and dynamic balance, pain and functional disability, the stork balance tests, Y, VAS and VOMACK questionnaire were used, respectively. Exercises were followed for eight weeks in the experimental group. To evaluate the research hypotheses, the analysis of variance test with repeated measurements was used in spss software version 24. The results showed that before the exercise protocol, there was no significant difference between the control and experimental groups in any of the measured variables. While the eight-week training protocol caused a significant difference in static and dynamic balance, functional disability and pain between the control and experimental groups. Therefore, core stability training with improving knee joint proprioception increase balance in people with chronic knee pain, which can reduce the risk of falling in these people and improve the quality of life by improving pain and functional disability.
Negin Gilsamaei, Dr Seyd Sadredin Shojaedin, Dr Hassan Sadeghi,
Volume 20, Issue 24 (3-2023)
Abstract
The prevalence of sports injuries in martial arts is high. Most Taekwondo injuries also occur in the lower extremities. The aim of this study is to compare the effect of a period of plyometric exercises, with and without stretching exercises, on knee valgus dynamics, flexibility and functional variables of elite female taekwondo athletes at risk of anterior cruciate ligament injuries. 45 elite female taekwondo athletes aged 15-25 years with anterior cruciate ligament injuries participated in this study. Knee valgus dynamics in squat movement were measured with KINOVEA software. Flexibility was measured with direct leg lift test and performance indicators were measured with Y-balance, three-step jump and error scoring system. The tests were conducted before and after eight weeks of plyometric exercises, along with the stretching exercises. Then, the data obtained were analyzed.There was a significant difference between the results of pre-test and post-test data measured in the two experimental groups (P ≥ 0.05). According to the stark differences based on the analyzed data, it is clearly evident that the group of athletes with plyometric exercises with stretching have obtained far superior results and outcome..Plyometric exercises with stretching had a significant effect on reducing the risk of injury, as well as increasing the flexibility and performance of elite female taekwondo athletes exposed to anterior cruciate ligament injury. Considering the vast improvements reported for the plyometric training group with stretching, it is recommended that these interventions be used to reduce the risk of injury and increase the performance of taekwondo practitioners.
Mr Reza Asadi, Dr Mohammad Reza Kordi, Dr Fatemeh Shabkhiz,
Volume 21, Issue 25 (9-2023)
Abstract
Neurodegenerative processes play an important role in the progression of MS. Appropriate exercise training and living in an enriched environment (EE) can improve or prevent the progression of the disease through the secretion of some neurodevelopmental factors in the hippocampus, including irisin and the neutrophic factor derived from the mouse. The aim of the present study was to investigate the effect of 4 weeks of aerobic and resistance training and EE on irisin protein and hippocampus BDNF levels in female C57BL6 mice with experimental autoimmune encephalomyelitis (EAE). 50 female mice (age 8 weeks, average weight 18 ± 2 grams) were randomly divided into five equal groups (10 mice in each group): 1- healthy control, 2- control + EAE, 3- resistance activity + EAE, 4- Aerobic activity + EAE and 5- EE + EAE. The first and second weeks of adaptation to the environment and then induction of EAE were performed. The training groups trained 5 days a week for half an hour a day for 4 weeks, and the EE group was transferred to its equipped cage. 48 hours after the last training session, the mice were anesthetized and then dissected and tissue removed. The ELISA method was used to measure the amounts of proteins, and the analysis of variance and Tukey's t-test were used to determine the differences between the research variables. All analyzes were performed at a significance level of 0.05 and with SPSS22 software. Hippocampal BDNF expression was increased in all three training groups compared to the EAE control group. This increase in the EE and resistance training group was significant compared to both the EAE control group and the swimming training group. Also, hippocampal irisin expression increased in all three training groups compared to the EAE control group, and this increase was significant in the EE and resistance training groups. Also, the expression of irisin in the EE group increased more than the two aerobic swimming and resistance training groups, and this increase was proportional to It was meaningful to the swimming aerobic training group. It seems that EE and resistance training can increase the secretion of nerve growth factors such as irisin and BDNF and thus help to improve MS disease.
