The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players

Khodabakhshi, Mahmood; Ebrahimi atri, Ahmad; Hashemi javaheri, Seyed ali akbar; Ashoori, Hosein; Farokh roo, Naser; Khodabandeh loo, Vahi

doi:10.18869/acadpub.jsmt.13.10.47

Volume 13, Issue 10 (10-2015) RSMT 2015, 13(10): 47-57 | Back to browse issues page

‎ 10.18869/acadpub.jsmt.13.10.47

‎ 20.1001.1.22520708.1394.13.10.4.2

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Khodabakhshi M, Ebrahimi atri A, Hashemi javaheri S A A, Ashoori H, Farokh roo N, Khodabandeh loo V. The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players. RSMT 2015; 13 (10) :47-57
URL: http://jsmt.khu.ac.ir/article-1-147-en.html

The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players

Mahmood Khodabakhshi

, Ahmad Ebrahimi atri

, Seyed ali akbar Hashemi javaheri

, Hosein Ashoori

, Naser Farokh roo

, Vahi Khodabandeh loo

Abstract: (8152 Views)

One of the most important success factors in most athletic competitions, receiving aerobic power (speed,
agility and jumping) high. Basketball is a great combination of short and long term activities that depend on
aerobic fitness. Anaerobic fitness of many players during the match determines tactical the performance.
The purpose of the present study to investigate the effects of strength exercises on anaerobic power and
some the variables related Traband it. The subjects consisted of 30 basketball players Young, randomly into
two equal groups of 15 subjects (experimental and control) were randomly assigned to 6 weeks and 3
sessions the Exercises were done in a week. To analyze the data, independent samples T-test and paired
sample T-test used at a significance level p ≤ 0/05. Later for six weeks of exercises, significant differences
between the records obtained from the anaerobic power the variables (speed, agility, vertical jump) were
observed between the two groups. The present study showed that the strength exercises with the variables
Traband improve anaerobic power in young basketball players and And according to the results of seem to
exercises Traband useful method for improving performance of the anaerobic the athletes.

Keywords: strength exercises, Traband, anaerobic power, young basketball player.

Full-Text [PDF 924 kb] (4048 Downloads)

Type of Study: Research |
Received: 2017/01/21 | Accepted: 2017/01/21 | Published: 2017/01/21

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