The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players

Khodabakhshi, Mahmood; Ebrahimi atri, Ahmad; Hashemi javaheri, Seyed ali akbar; Ashoori, Hosein; Farokh roo, Naser; Khodabandeh loo, Vahi

doi:10.18869/acadpub.jsmt.13.10.47

Volume 13, Issue 10 (10-2015) RSMT 2015, 13(10): 47-57 | Back to browse issues page

‎ 10.18869/acadpub.jsmt.13.10.47

‎ 20.1001.1.22520708.1394.13.10.4.2

Mendeley

Zotero

RefWorks

Khodabakhshi M, Ebrahimi atri A, Hashemi javaheri S A A, Ashoori H, Farokh roo N, Khodabandeh loo V. The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players. RSMT 2015; 13 (10) :47-57
URL: http://jsmt.khu.ac.ir/article-1-147-en.html

The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players

Mahmood Khodabakhshi

, Ahmad Ebrahimi atri

, Seyed ali akbar Hashemi javaheri

, Hosein Ashoori

, Naser Farokh roo

, Vahi Khodabandeh loo

Abstract: (8188 Views)

One of the most important success factors in most athletic competitions, receiving aerobic power (speed,
agility and jumping) high. Basketball is a great combination of short and long term activities that depend on
aerobic fitness. Anaerobic fitness of many players during the match determines tactical the performance.
The purpose of the present study to investigate the effects of strength exercises on anaerobic power and
some the variables related Traband it. The subjects consisted of 30 basketball players Young, randomly into
two equal groups of 15 subjects (experimental and control) were randomly assigned to 6 weeks and 3
sessions the Exercises were done in a week. To analyze the data, independent samples T-test and paired
sample T-test used at a significance level p ≤ 0/05. Later for six weeks of exercises, significant differences
between the records obtained from the anaerobic power the variables (speed, agility, vertical jump) were
observed between the two groups. The present study showed that the strength exercises with the variables
Traband improve anaerobic power in young basketball players and And according to the results of seem to
exercises Traband useful method for improving performance of the anaerobic the athletes.

Keywords: strength exercises, Traband, anaerobic power, young basketball player.

Full-Text [PDF 924 kb] (4056 Downloads)

Type of Study: Research |
Received: 2017/01/21 | Accepted: 2017/01/21 | Published: 2017/01/21

References

1. Meckel, Y., Eliakim, A., Seraev, M., Zaldivar, F., Cooper, D.M., Sagiv, M., Nemet, D. (2009). The effect of a brief sprint interval exercise on growth factors and inflammatory mediators. Strength & Conditioning Research. 23 (1): 225-30.

2. Kasabalis, A., Douda, H., Tokmakidis, S.P. (2005). Relationship between anaerobic power and jumping of selected male volleyball players of different ages. Perceptual and Motor Skills. 100(3): 607-14.

3. Hoffman, J.R., Maresh, C.M. (2000). Physiology of Basketball. In: W.E. Garrett & D.T. Kirkendall, eds. Exercise and Sport Science. 733-44.

4. Hoffman, J.R., Tennenbaum, G., Maresh, C.M., Kraemer, W.J. (1996). Relationship between athletic performance tests and playing time in elite college basketball players. Strength and Conditioning Research.10: 67-71.

5. Kiapevskal, B. (2001). The effects of sprint (300 m) running on plasma lactate uricacid, creatin kinase, and lactate dehydrogenas in competitive hardlers and untrained men. Sports Sed Shys Fitness. 41(3): 06-31.

6. Carmelo, B., Pekka, L., Paavo, V. K.(1983). A Simple Method for Measurement of Mechanical Power in Jumping. European Journal of Applied Physiolog . 50: 273-82.

7. Schilling, B.K., Stone, M.H. (2000) Stretching: acute effects on strergth and power performance. National Strength and Conditioning Association . 22: 44-7.

8. Delextrat, A., Cohen, D. (2009). Strength, power, speed, and agility of women basketball players according to playing position. Journal of Strength and Conditioning Research. 23(7): 1974-81.

9. Erculj, F., Blas, M., Bracic, M. (2010). Physical demands on young elite European female basketball player's withspecial reference to speed, agility, explosive strength, and take-off power. Strength & Conditioning Research. 24(11): 2970-78.

10. Phil, P.T. (2005). Strength band training. Human Kinetics. (USA).

11. Kyungmo, H., Mark D.R., Gilbert W.F. (2009). Effects of a 4-week exercise program on balance using elastic tubing as a perturbation force for individuals with a history of ankle sprains. Orthopaedic & Sports Physical Therapy. 39(4): 246-55.

12. Noriaki, T., Yasuaki, T., Kazuhiko, M., Satoshi, M., Kengo, M., Koichi, Y. (2003). Body composition and physical fitness of female volleyball and basketball players of the Japan inter-high school championship teams. Physiol Anthropol and Applied Human Science. 22: 195-201.

13. Kuder, A., Norkowski, H., Dulnik, K., Skrzec, D. (2006). Anaerobic Performance of Young Female Basketball Players after Interval Training. Exercise Physiology & Sports Medicine. 12 (2): 103-14.

14. Ghigiarelli .J. (2006). The effect of a seven week heavy elastic band and weighted chain program on upper body strength and upper body power in sampel of division 1-AA football players. Strength & Conditioning Research. 23(3): 756-64.

15. Webber, S.c., Porter, M.M. (2010). Effect of ankle power training on movement time in mobility-impaired older women. American college of sport medicine. Medicine & Science in Sports & Exercise. 42(7): 1233-40.

16. Tanya, A., Miszko, M., Elaine, C., Jill, M.S., Carlton, J.C., Subodh, K. (2003). Effect of strength and power training on physical function in community-dwelling older adults. Gerontology: Medical Sciences. 58 (2): 171-5.

17. Mandy, T., Woolstenhulme, B., Kerbs, B., Philip, E.A. (2004). Vertical jump, anaerobic power,and shooting accuracy are not altered 6 hours after strength training in colleglate women basketball players. Strength and Conditioning Research.18(3): 422-5.