Volume 21, Issue 25 (9-2023)
RSMT 2023, 21(25): 15-29 |
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Sadeghi M, Rajabi H, nazem F. The Effect of Six Weeks Upper Body Plyometric Training on Anaerobic Power and Record of 25 Meter Front Crawl Performance in 10 Years Old Swimmer Boys. RSMT 2023; 21 (25) :15-29
URL: http://jsmt.khu.ac.ir/article-1-244-en.html
URL: http://jsmt.khu.ac.ir/article-1-244-en.html
Kharazmi University , sadeghimojtaba68@gmail.com
Abstract: (4712 Views)
The purpose of this study was determine the effect of upper body plyometric training on anaerobic power and record of 25 meters front crawl performance in 10 years old swimmer boys. 16 swimmer boys chosen voluntarily (The mean age was 9.9 ± 0.7 years ، weight 45.9 ±9 kg , Height 149.8 ± 5 cm، BMI is 19.20 ± 3 Kg / m 2 ) And Subjects divided into two groups of training (n=8) and control(n=8).Before and after the implementation of the protocol investigate test 25 meters front crawl performance at the distance 10, 20 and 25 metrs and the number of hand strocke to check the performance of the swimming also anaerobic hand wingiting test function was evaluated. To analyze data, used the covariance test.The results showed six weeks upper body plyometric training Performance Indicators an hands Front crawl Including Peak power increased Significantly (18%) but the average power increase (7%) was not significant (p>0.05). Also, Swimming performance at of 10 meters) 8% (,10 to 20)6%( and 25 meters distance( 3/80%) growth in compare to control group that was significant(p <0.05) As well as in the number of hand strocke, Plyometric training group although had growth in swim 10 meters (11%), 10-20 meters (7.5%) and in 25 meters distance (5.33%) but the isnt significance (p>0.05). results indicate that six week upper body plyometric traning to an increase and improvement in the measured parameters, and can be used as a complementary training method in young swimmers.
Type of Study: Research |
Received: 2018/06/4 | Accepted: 2019/11/1 | Published: 2023/09/1
Received: 2018/06/4 | Accepted: 2019/11/1 | Published: 2023/09/1
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