دوره 17، شماره 17 - ( 2-1398 )
جلد 17 شماره 17 صفحات 35-23 |
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Arazzadeh H, Norasteh A. Effect of 8 weeks of ankle-specific balance training on the balance and knee and ankle proprioception of adolescent volleyball players. RSMT 2019; 17 (17) :23-35
URL: http://jsmt.khu.ac.ir/article-1-362-fa.html
URL: http://jsmt.khu.ac.ir/article-1-362-fa.html
اراززاده حامد، نورسته علی اصغر. تاثیر تمرین تعادلی اختصاصی مچ پا بر تعادل و حس عمقی زانو و مچ پای والیبالیست‌های نوجوان. پژوهش در طب ورزشی و فناوری. 1398; 17 (17) :23-35
، hamedaraazzaade@gmail.com
چکیده: (7402 مشاهده)
اگر چه برای بهبود تعادل و درک حس عمقی، ورزش‌های تعادلی توصیه می‌شوند، اما سازوکار روشنی برای اثربخشی تمرین تعادلی روی افراد سالم ارایه نشده است. هدف از پژوهش حاضر، بررسی تاثیر هشت‌هفته تمرین تعادلی اختصاصی مچ پا بر تعادل و حس عمقی زانو و مچ پای والیبالیست‌های نوجوان است. نمونه آماری این تحقیق را 30 نفر از بازیکنان والیبالیست نوجوان در لیگ استان گلستان که به‌طور در دسترس انتخاب و تصادفی در دو گروه کنترل و تجربی قرار داده شدند. گروه تجربی به مدت هشت‌هفته، سه‌جلسه در هفته به مدت 40 دقیقه تمرین تعادلی اختصاصی مچ پای والیبالست‌ها را انجام دادند. نتایج نشان داد که میانگین تعادل و میزان خطا در بازسازی زوایای مفصلی زانو و مچ پا پس از تمرین در گروه تجربی تفاوت معنی‌داری داشت، درحالی‌که در گروه کنترل معنی‌دار نبود. براساس نتایج تحقیق،می‌توان گفت که تمرین‌های تعادلی می‌تواند سبب بهبود زمان تعادل و همچنین حس عمقی در مفاصل زانو و مچ پا شود.
نوع مطالعه: پژوهشي |
دریافت: 1398/8/1 | پذیرش: 1398/8/1 | انتشار: 1398/8/1
دریافت: 1398/8/1 | پذیرش: 1398/8/1 | انتشار: 1398/8/1
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