The Effect of +11 Injury Prevention Program on the Jumping-Landing Error in Female Amateur Soccer Players

Alimoradi, Mohammad; Sahebazamini, Mansur; Bigtashkhani, Roya

Volume 19, Issue 22 (12-2021) RSMT 2021, 19(22): 91-102 | Back to browse issues page

‎ 20.1001.1.22520708.1400.19.22.10.4

Mendeley

Zotero

RefWorks

Alimoradi M, Sahebazamini M, Bigtashkhani R. The Effect of +11 Injury Prevention Program on the Jumping-Landing Error in Female Amateur Soccer Players. RSMT 2021; 19 (22) :91-102
URL: http://jsmt.khu.ac.ir/article-1-485-en.html

The Effect of +11 Injury Prevention Program on the Jumping-Landing Error in Female Amateur Soccer Players

Mohammad Alimoradi

, Mansur Sahebazamini

, Roya Bigtashkhani

Tehran University , royabigtash1375@gmail.com

Abstract: (2671 Views)

Background and Objective: The movement patterns play a key role in the incidence of non-contact ACL injuries. This study attempts to investigate the effect of the +11 program on the jump-landing pattern in female amateur soccer players. Methods: 30 female amateur soccer players were randomly divided into experimental and control groups (15 people in each group). The experimental group performed the +11 program 3 times per week for 16 weeks whereas the control group maintained their regular warm-up method during the study. The jump-landing pattern of the players was investigated by a Special football jump-landing task using the landing error scoring system. Results: The results of the study showed that the 16 weeks of implementation of the +11 program significantly improved the jump-landing error scores of the players in the experimental group. Also, comparison of the results between experimental and control groups showed that there is a significant difference between the two groups. Conclusion: It can be concluded that the +11 program could improve the jump-landing pattern of the female soccer players in pre_ participation evaluation (PPE). Therefore, trainers are advised to use this program as an alternative to regular warm-ups in order to prevent injury.

Keywords: Key words: 11+ program, jumping_landing pattern, female soccer player

Full-Text [PDF 784 kb] (1067 Downloads)

Type of Study: Research | Subject: آسیب شناسی و حرکات اصلاحی
Received: 2021/04/11 | Accepted: 2021/09/17 | Published: 2021/12/22

References

1. S. Mufty, P. Bollars, L. Vanlommel, K. Van Crombrugge, K. Corten, J. Bellemans. (2015). Injuries in male versus female soccer players: epidemiology of a nationwide study. Acta Orthopaedica Belgica. 81(2), 289-95.

2. N. Rahnama, A. Moghadasi, A. Daneshjoo. (2017). Effect of Comprehensive FIFA's The 11+ Warm-up Program on Injury, Injury Prevention and Physical Performance in Soccer Player: A Narrative Review. Studies in Sport Medicine. 9(21), 101-30.

3. H. M. Ericksen, A. C. Thomas, P. A. Gribble, S. C. Doebel, B. G. Pietrosimone. (2015). Immediate effects of real-time feedback on jump-landing kinematics. Journal of Orthopaedic & Sports Physical Therapy. 45(2), 112-8. [DOI:10.2519/jospt.2015.4997]

4. E. K. Greska, D. Nelson Cortes, B. L. Van Lunen, J. A. Oñate. (2012). A feedback inclusive neuromuscular training program alters frontal plane kinematics. Journal of Strength and Conditioning Research. 26(6), 1609. [DOI:10.1519/JSC.0b013e318234ebfb]

5. M. Michaelidis, G. A. Koumantakis. (2014). Effects of knee injury primary prevention programs on anterior cruciate ligament injury rates in female athletes in different sports: a systematic review. Physical Therapy in Sport.15(3), 200-10. [DOI:10.1016/j.ptsp.2013.12.002]

6. Y. Alipour Ataabadi, H. Sadeghi, M. H. Alizadeh, M. Khaleghi. (2019). Comparing Biomechanical Risk Factors of Anterior Cruciate Ligament Injury of Elite Female Soccer Players During the Shearing Maneuver and Header on the Natural Grass and Artificial Turf. Journal of Exercise Science and Medicine. 11(1),51-60. [DOI:10.32598/JESM.11.1.7]

7. T. Krosshaug, K. Steffen, E. Kristianslund, A. Nilstad, K-M. Mok, G. Myklebust. (2016). The vertical drop jump is a poor screening test for ACL injuries in female elite soccer and handball players: a prospective cohort study of 710 athletes. The American Journal of Sports Medicine. 44(4), 874-883. [DOI:10.1177/0363546515625048]

8. E. Alentorn-Geli, G. D. Myer, H. J. Silvers, G. Samitier, D. Romero, C. Lázaro-Haro, R. Cugat. (2009). Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 1: Mechanisms of injury and underlying risk factors. Knee Surgery, Sports Traumatology, Arthroscopy. 17(7), 705-729. [DOI:10.1007/s00167-009-0813-1]

9. Padua DA. (2010). Executing a collaborative prospective risk-factor study: findings, successes, and challenges. Journal of Athletic Training. 45(5), 519-21. [DOI:10.4085/1062-6050-45.5.519]

10. L. J. DiStefano, D. A. Padua, M. J. DiStefano, S.W. Marshall. (2009). Influence of age, sex, technique, and exercise program on movement patterns after an anterior cruciate ligament injury prevention program in youth soccer players. The American Journal of Sports Medicine. 37(3), 495-505. [DOI:10.1177/0363546508327542]

11. M. Waldén, T. Krosshaug, J. Bjørneboe, T. E. Andersen, O. Faul, M. Hägglund. (2015).Three distinct mechanisms predominate in non-contact anterior cruciate ligament injuries in male professional football players: a systematic video analysis of 39 cases. British Journal of Sports Medicine. 49(22),1452-60. [DOI:10.1136/bjsports-2014-094573]

12. H. Akbari, M. Sahebozamani, A. Daneshjoo, M. Amiri-Khorasani. (2019). The Effect of The FIFA 11+ Program on Kinematical Risk Factors related to Anterior Cruciate Ligament Injury Utilizing Soccer-Specific Landing Task in Elite Male Youth Soccer Players. Journal for Research in Sport Rehabilitation. 6(12), 75-85.

13. T. Soligard, G. Myklebust, K. Steffen, I. Holme, H. Silvers, M. Bizzini, T. E. Andersen. (2008). Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. British Medical Journal, 337. [DOI:10.1136/bmj.a2469]

14. H. J. Silvers-Granelli, M. Bizzini, A. Arundale, B. R. Mandelbaum, L. Snyder-Mackler. (2017). Does the FIFA 11+ injury prevention program reduce the incidence of ACL injury in male soccer players? Clinical Orthopaedics and Related Research. 475(10), 2447-55. [DOI:10.1007/s11999-017-5342-5]

15. D. R. Grooms, T. Palmer, J. A. Onate, G. D. Myer, T. Grindstaff. (2013). Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. Journal of Athletic Training. 48(6), 782-9. [DOI:10.4085/1062-6050-48.4.08]

16. E. Kristianslund, T. Krosshaug. (2013). Comparison of drop jumps and sport-specific sidestep cutting: implications for anterior cruciate ligament injury risk screening. The American journal of Sports Medicine. 41(3), 684-8. [DOI:10.1177/0363546512472043]

17. S. G. McLean, S. W. Lipfert, A. J. Van Den Bogert. (2004). Effect of gender and defensive opponent on the biomechanics of sidestep cutting. Medicine and Science in Sports and Exercise. 36(6), 1008. [DOI:10.1249/01.MSS.0000128180.51443.83]

18. R. Butler, M. Russell, R. Queen. (2014). Effect of soccer footwear on landing mechanics. Scandinavian Journal of Medicine & Science in Sports. 24(1), 129-35. [DOI:10.1111/j.1600-0838.2012.01468.x]

19. J. Pallant. (2010). SPSS survival manual 4th ed. Berkshire, England: McGraw Hill.

20. H. Lindblom, M. Waldén, S. Carlfjord, M. Hägglund. (2020). Limited positive effects on jump-landing technique in girls but not in boys after 8 weeks of injury prevention exercise training in youth football. Knee Surgery, Sports Traumatology, Arthroscopy. 28(2), 528-37. [DOI:10.1007/s00167-019-05721-x]

21. B. O. Lim, Y. S. Lee, J. G. Kim, K. O. An, J. Yoo, Y. H. Kwon. (2009). Effects of sports injury prevention training on the biomechanical risk factors of anterior cruciate ligament injury in high school female basketball players. The American Journal of Sports Medicine. 37(9),1728-34. [DOI:10.1177/0363546509334220]

22. V. ghasemi paeendehi, S. shojaeddin, E. Ebrahimi Tekamejani, A. Letafatkar, M. Eslami. (2018). Study of knee joint kinematic changes during single leg drop landing after 8 weeks FIFA11+ program in young male soccer players. Journal of Applied Exercise Physiology, 13(26), 91-104.

23. J. L. Cochrane, D. G. Lloyd, T. F. Besier, B. C. Elliott, T. L. Doyle, T. R. Ackland. (2010). Training affects knee kinematics and kinetics in cutting maneuvers in sport. Medicine & Science in Sports & Exercise. 42(8), 1535-44. [DOI:10.1249/MSS.0b013e3181d03ba0]

24. C. J. Donnelly, B. C. Elliott, T. L. Doyle, C. F. Finch, A. R. Dempsey, D. G. Lloyd. (2012). Changes in knee joint biomechanics following balance and technique training and a season of Australian football. British Journal of Sports Medicine. 46(13), 917-22. [DOI:10.1136/bjsports-2011-090829]

25. Y. Thijs, D. Van Tiggelen, T. Willems, D. De Clercq, E. Witvrouw. (2007). Relationship between hip strength and frontal plane posture of the knee during a forward lunge. British Journal of Sports Medicine. 41(11),723-7. [DOI:10.1136/bjsm.2007.037374]

26. E. Lederman. (2010). The myth of core stability. Journal of Bodywork and Movement Therapies. 14(1), 84-98. [DOI:10.1016/j.jbmt.2009.08.001]

27. J. Dallinga, A. Benjaminse, A. Gokeler, N. Cortes, E. Otten, K. Lemmink. (2017). Innovative video feedback on jump landing improves landing technique in males. International Journal of Sports Medicine. 38(2), 150-8. [DOI:10.1055/s-0042-106298]

28. G. D. Myer, K. R. Ford, S. G. McLean, T. E. Hewett. (2006). The effects of plyometric versus dynamic stabilization and balance training on lower extremity biomechanics. The American Journal of Sports Medicine. 34(3), 445-55. [DOI:10.1177/0363546505281241]

29. T. E. Hewett, G. D. Myer, K. R. Ford, R. S. Heidt Jr, A. J. Colosimo, S. G. McLean, P. Succop. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. The American Journal of Sports Medicine. 33(4), 492-501. [DOI:10.1177/0363546504269591]

30. T. E. Hewett, K. R. Ford, G. D. Myer. (2006). Anterior cruciate ligament injuries in female athletes: Part 2, a meta-analysis of neuromuscular interventions aimed at injury prevention. The American Journal of Sports Medicine. 2006;34(3):490-8. [DOI:10.1177/0363546505282619]

31. F. R. Noyes, S. D. Barber-Westin, S. T. Smith, T. Campbell, T. T. Garrison. (2012). A training program to improve neuromuscular and performance indices in female high school basketball players. The Journal of Strength & Conditioning Research. 26(3), 709-19. [DOI:10.1519/JSC.0b013e318228194c]