Volume 21, Issue 26 (12-2023)
RSMT 2023, 21(26): 30-40 |
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shah hosseini J, eskandari A, fashi M. Estimate 1 Repetition Maximum Of Active Women Based On The Rating Of Perceived Exertion In Chest Press Movement: Provide a Predictive Qquation. RSMT 2023; 21 (26) :30-40
URL: http://jsmt.khu.ac.ir/article-1-594-en.html
URL: http://jsmt.khu.ac.ir/article-1-594-en.html
shahid beheshti university , m_fashi@sbu.ac.ir
Abstract: (2251 Views)
Using standard tests to assess maximum strength is very important where resistance training planning is based individually. This study aimed to estimate 1 repetition maximum of active women based on the Rating of Perceived and to provide a special predictive equation. 30 healthy women (20-35 years; BMI: 26.32 ± 3.34 kg/m2) performed one repetition of chest press with eyes close and then chose a number to determine the intensity by Rating of Perceived Exertion scale of 6-20. In order to evaluate the validity of the designed equation, one repetition of the maximum number of subjects was calculated by Brzycki equation, and correlation was determined by Pearson's correlation method. There was a high correlation between the present study equation and the Brzycki method (r=0.89) and also after cross validations (r=0.91). No significant difference was observed between the results of the present equation and the results of Berzyski's equation. It seems that the equation of the present study” 1RM={(20-RPE" /" 40) +1 }× weight/2 " can provide a reliable estimate for 1 repetition maximum of chest press in healthy women.
Type of Study: Research |
Subject:
sport physiology
Received: 2023/06/17 | Accepted: 2023/08/23 | Published: 2023/12/31
Received: 2023/06/17 | Accepted: 2023/08/23 | Published: 2023/12/31
References
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2. Cummings B, Finn KJ. Estimation of a one repetition maximum bench press for untrained women. The Journal of Strength & Conditioning Research. 1998;12(4):262-5. [DOI:10.1519/00124278-199811000-00011]
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20. Chapman PP, Whitehead JR, Binkert RH. The 225-1b reps-to-fatigue test as a submaximal estimate of 1-RM bench press performance in college football players. The Journal of Strength & Conditioning Research. 1998;12(4):258-61. [DOI:10.1519/00124278-199811000-00010]
21. Haji agha bozorgi H, Rajabi H, Barzegarpoor H, Fayazmilani R. The effect of simultaneous submaximal physical exercise and mental exertion on fatigue indices in active men. Journal of Sport and Exercise Physiology. 2021:-. [DOI:10.52547/joeppa.14.2.1]
22. McGuigan M. Testing and Evaluation of Strength and Power: Routledge; 2019. [DOI:10.4324/9780429028182]
23. Kraemer WJ, Adams K, Cafarelli E, Dudley GA, Dooly C, Feigenbaum MS, et al. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and science in sports and exercise. 2002;34(2):364-80. [DOI:10.1097/00005768-200202000-00027]
24. Cummings B, Finn KJ. Estimation of a one repetition maximum bench press for untrained women. The Journal of Strength & Conditioning Research. 1998;12(4):262-5. [DOI:10.1519/00124278-199811000-00011]
25. Brzycki M. Strength testing-predicting a one-rep max from reps-to-fatigue. Journal of physical education, recreation & dance. 1993;64(1):88-90. [DOI:10.1080/07303084.1993.10606684]
26. O'Connor S. Using Maximum Power as a Variable for 1RM Prediction in the Squat and Bench Press: South Dakota State University; 2019.
27. Mayhew J, Kerksick CD, Lentz D, Ware JS, Mayhew DL. Using repetitions to fatigue to predict one-repetition maximum bench press in male high school athletes. Pediatric Exercise Science. 2004;16(3):265-76. [DOI:10.1123/pes.16.3.265]
28. Bianco A, Filingeri D, Paoli A, Palma A. One repetition maximum bench press performance: a new approach for its evaluation in inexperienced males and females: a pilot study. Journal of Bodywork and Movement Therapies. 2015;19(2):362-9. [DOI:10.1016/j.jbmt.2014.11.019]
29. Impellizzeri FM, Rampinini E, Coutts AJ, Sassi A, Marcora SM. Use of RPE-based training load in soccer. Medicine & Science in sports & exercise. 2004;36(6):1042-7. [DOI:10.1249/01.MSS.0000128199.23901.2F]
30. Reynolds JM, Gordon TJ, Robergs RA. Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry. The Journal of Strength & Conditioning Research. 2006;20(3):584-92. [DOI:10.1519/00124278-200608000-00020]
31. Nascimento MAd, Cyrino ES, Nakamura FY, Romanzini M, Pianca HJC, Queiróga MR. Validation of the Brzycki equation for the estimation of 1-RM in the bench press. Revista Brasileira de Medicina do Esporte. 2007;13:47-50. [DOI:10.1590/S1517-86922007000100011]
32. Impellizzeri FM, Marcora SM, Coutts AJ. Internal and external training load: 15 years on. Int J Sports Physiol Perform. 2019;14(2):270-3. [DOI:10.1123/ijspp.2018-0935]
33. Day ML, McGuigan MR, Brice G, Foster C. Monitoring exercise intensity during resistance training using the session RPE scale. The Journal of Strength & Conditioning Research. 2004;18(2):353-8. [DOI:10.1519/00124278-200405000-00027]
34. Alfasih R, Fashi m, Ahmadizad s, Aboozari N. the effects of combination of total body resistance training and swimming on muscular function and performance of young female swimmers. Journal of Sport and Exercise Physiology. 2021:
35. Naclerio F, Rodríguez-Romo G, Barriopedro-Moro MI, Jimenez A, Alvar BA, Triplett NT. Control of resistance training intensity by the OMNI perceived exertion scale. The Journal of Strength & Conditioning Research. 2011;25(7):1879-88. [DOI:10.1519/JSC.0b013e3181e501e9]
36. Albert JA, Herdick A, Brahms CM, Granacher U, Arnrich B. PERSIST: A Multimodal Dataset for the Prediction of Perceived Exertion during Resistance Training. Data. 2022;8(1):9. [DOI:10.3390/data8010009]
37. 15Lea JW, O'Driscoll JM, Hulbert S, Scales J, Wiles JD. Convergent validity of ratings of perceived exertion during resistance exercise in healthy participants: a systematic review and meta-analysis. Sports medicine-open. 2022;8(1):1-19. [DOI:10.1186/s40798-021-00386-8]
38. McGuigan MR, Foster C. A new approach to monitoring resistance training. Strength & Conditioning Journal. 2004;26(6):42-7. [DOI:10.1519/00126548-200412000-00008]
39. Zourdos MC, Klemp A, Dolan C, Quiles JM, Schau KA, Jo E, et al. Novel resistance training-specific rating of perceived exertion scale measuring repetitions in reserve. The Journal of Strength & Conditioning Research. 2016;30(1):267-75. [DOI:10.1519/JSC.0000000000001049]
40. Whisenant MJ, Panton LB, East WB, Broeder CE. Validation of submaximal prediction equations for the 1 repetition maximum bench press test on a group of collegiate football players. The Journal of Strength & Conditioning Research. 2003;17(2):221-7. [DOI:10.1519/00124278-200305000-00002]
41. Knutzen KM, BRILLA LR, Caine D. Validity of 1RM prediction equations for older adults. The Journal of Strength & Conditioning Research. 1999;13(3):242-6. [DOI:10.1519/00124278-199908000-00011]
42. Chapman PP, Whitehead JR, Binkert RH. The 225-1b reps-to-fatigue test as a submaximal estimate of 1-RM bench press performance in college football players. The Journal of Strength & Conditioning Research. 1998;12(4):258-61. [DOI:10.1519/00124278-199811000-00010]
43. Haji agha bozorgi H, Rajabi H, Barzegarpoor H, Fayazmilani R. The effect of simultaneous submaximal physical exercise and mental exertion on fatigue indices in active men. Journal of Sport and Exercise Physiology. 2021:-. [DOI:10.52547/joeppa.14.2.1]
44. McGuigan M. Testing and Evaluation of Strength and Power: Routledge; 2019. [DOI:10.4324/9780429028182]
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