Research in Sport Medicine and Technology

Introduction and aim: The purpose of this study was to Comparison of the effect of neuromuscular trainings with and without supervision on core stability and proprioception and pain of housewives' with nonspecific chronic low back pain.
Methodology: In this semi-experimental study 30 housewives from Qazvin city selected and randomly divided into three experimental groups. (neuromuscular trainings without supervision: age: 46±10/4 yr., Height:154/7±8/7 cm., weight:74/8± 6/2 kg), neuromuscular trainings with supervision (age: 40/7±9/1 yr. Height: 161/9±5/9 cm., weight: 65/3±7/5 kg) And control: age: 46/4± 10/3 yr, Height:155/1± 8/8 cm., weight: 69/4± 10 kg)) with nonspecific chronic low back pain (age: 30-60 yr) Were affected. Training sessions held for 8 weeks under researcher supervision (3 session of 90 minutes per week). To assess pain and proprioception of trunk and core stability, Visual analogue scale (VAS), goniometer and McGill and Bearing-Sorensen test were used respectively. ANOVA was used to analyses data and for pairwise comparison, Tukey's test was used.
Results: Results of this study show that pain in two experimental groups (neuromuscular trainings with and without supervision) were significantly reduced compared to the control group (P=0.000), as well as deep sense and central stability in both neuromuscular trainings with and without supervision groups and these groups significantly increased compared to the control group (P=0.000), but there were no significant differences between neuromuscular trainings with and without supervision groups for all variables (p≥0.05).
Discussion and conclusion: According to the results it's recommended that these exercises, because of the minimum cost, when and where to focus on and execute people with non-specific chronic low back pain.