Volume 10, Issue 3 (6-2012)                   RSMT 2012, 10(3): 53-61 | Back to browse issues page

XML Persian Abstract Print

Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

The effects of whole body vibration training (WBVT) on some factors of physical fitness, growth hormone and IGF-1 concentration in trained girls. RSMT 2012; 10 (3) :53-61
URL: http://jsmt.khu.ac.ir/article-1-93-en.html
Abstract:   (4296 Views)

Introduction: Whole Body Vibration (WBV) as a new method and supplement for neuromuscular training, cause mechanical stimulation in this system. Propose: The aim of present study was to determine the effect of Whole Body Vibration training (WBVT) on some factors of the physical fitness, growth hormone and IGF-1 concentration in trained girl students. Materials and methods: twenty female of physical education students with a mean and standard deviation of age (21.75 ± 2.2 Yr.), weight (54.25 ± 7.28 kg) and BMI (20.1± 2.44 kg/m2) were selected and randomly divided into two groups: experimental (n=10) and control (n=10). WBVT for 10 days with frequencies 30 Hz and amplitude of 10 mm in six different body positions were performed. Blood samples were collected 24 hours before and after WBVT. Data were analyzed by dependent t test and paired t test. Results: The statistical analysis showed, WBVT lead to significant increase of strength, speed, power, growth hormone and IGF-1 concentrations in experimental group (P<0.05), while agility in this group was not significantly changed (P>0.05). Conclusion: WBV training program can be used as modern training methods and supplements along with other training methods to improve the levels of anabolic hormones and physical fitness factors.

Full-Text [PDF 556 kb]   (2320 Downloads)    
Type of Study: Research |
Received: 2016/08/31 | Accepted: 2016/08/31 | Published: 2016/08/31

Add your comments about this article : Your username or Email:

Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

© 2024 CC BY-NC 4.0 | Research in Sport Medicine and Technology

Designed & Developed by: Yektaweb