Showing 9 results for Mit
Mr Ramin Rafiei, Dr Sadegh Amani-Shalamzari, Mr Ali Shahhosseini,
Volume 0, Issue 0 (11-2019)
Abstract
Aim: One of the methods used to improve sports performance is the use of carbohydrate mouth rinse. The purpose of this study is to investigate the effect of carbohydrate mouth rinse on the specific performance of trained soccer players.
Methods: Eighteen professional football players (22 ± 2 years) were randomized into two groups of carbohydrate mouth rinse (CMR) and placebo (P) in a fasted state after eight hours of sleep. During the two main test sessions, players were provided with either a color- and flavor-matched carbohydrate drink or a no-calorie drink (placebo) for a mouth rinse in a double-blind randomized crossover design. Players were asked to rinse the carbohydrate solution in their mouth for 10-15 seconds and then return it to the plastic cup. Sprint performance, maximum height jump, and 30-15 intermittent fitness test (30-15 IFT) were taken from the subjects.
Findings: Carbohydrate mouth rinse increased running distance in 15-30 IFT test. While there was no significant difference between the two groups in the performance of the 30-meter speed test and the maximum vertical jump.
Conclusion: Therefore, those soccer players who are unable to drink carbohydrate solutions due to digestive problems are advised to use the carbohydrate mouth rinse way to improve their performance during the game.
Mr Hadi Habibi, Dr Ali Asghar Ravasi, Dr Neda Khaledi,
Volume 0, Issue 0 (11-2019)
Abstract
The impact of maternal physical activity on offspring health and phenotypic changes due to exercise has emerged as a significant area of interest in exercise physiology in recent years. Therefore, the aim of this study was to determine the effect of a maternal high-intensity interval training (HIIT) program on the expression of PGC1α and SIRT1 genes in the skeletal muscle of first-generation offspring in Wistar rats. Twenty-four 8-week-old female Wistar rats were acclimatized to the environment and then divided into three groups: a maternal control group, a maternal pre-pregnancy exercise group, and a maternal exercise group that trained both before and during pregnancy. The pre-pregnancy exercise regimen lasted 6 weeks, while the exercise during pregnancy lasted 3 weeks. The exercise protocol involved treadmill running, consisting of 5 days per week, with each session including 1 minute of running at 85-100% of VO2peak and a 10% incline, followed by 2 minutes of rest at 65% of VO2peak and 0% incline. The number of intervals started at 10 and increased based on the overload principle. The control group remained sedentary during this period. After the exercise period and the birth of the offspring, male offspring were categorized according to their maternal groups, and the expression levels of PGC1α and SIRT1 genes in their skeletal muscle were evaluated at 10 weeks of age. Data were analyzed using ANOVA and Tukey's post-hoc test.
The results indicated that after the 6-week HIIT program, both the pre-pregnancy exercise group and the group that exercised before and during pregnancy showed significant differences in speed and distance in the functional performance test compared to the control group (P < 0.05). Additionally, significant differences were observed in the expression of PGC1α and SIRT1 genes among the groups after the birth of the offspring. These differences were significant between the pre-pregnancy exercise group, the pre- and during-pregnancy exercise group, and the control group (P < 0.05). It appears that maternal exercise before and during pregnancy induces changes in the mitochondrial genotype of the offspring, with a more pronounced effect on the expression of mitochondrial genes such as PGC1α and SIRT1 when exercise occurs both before and during pregnancy compared to exercise before pregnancy alone.
Mrs Mostafa Zarei,
Volume 14, Issue 11 (4-2016)
Abstract
The incidence of lower extremity injuries in young soccer players is high, but the risk factors for injuries are unknown. Thus, the aim of this study was to investigate relationship between static lower extremity alignment and injuries in adolescent soccer players. Four teams (78 players) playing at Tehran Asia vision adolescence primer league (14-16 years old) participated in this study. Before entering the season Navicular drop, quadriceps angle, knee hyperextension, genu varum and body mass index was measured. Players were monitored for musculoskeletal injuries through a season (7-month period). overall injury rate was 8.7 injuries/1000 player-hours (95% CI=7.01-10.10). Logistic regression modeling indicated that Navicular drop in preferred foot (OR=4.5; p=0.001), Q angel in preferred leg (OR=2.77; p=0.048), and genu varum (OR=4.06; p=0.021) were all associated with injuries but no association was found in other parameters. Players had an approximately 4.5 times greater chance of suffering a lower extremity injury if they have Navicular drop greater than 1.5 centimeter and approximately 2.77 times greater chance of suffering injury if they have Q angel greater than 15.5 degrees. These findings show that multiple anatomic measures such as Navicular drop, genu varum and Q angle can predict soccer players’ injuries. Results of this study are valuable for coaches and players for injury prevention.
Dr Mostafa Zarei,
Volume 14, Issue 12 (10-2016)
Abstract
The incidence of lower extremity injuries in young soccer players is high, but the risk factors for injuries are unknown. Thus, the aim of this study was to investigate relationship between static lower extremity alignment and injuries in adolescent soccer players. Four teams (78 players) playing at Tehran Asia vision adolescence primer league (14-16 years old) participated in this study. Before entering the season Navicular drop, quadriceps angle, knee hyperextension, genu varum and body mass index was measured. Players were monitored for musculoskeletal injuries through a season (7-month period). overall injury rate was 8.7 injuries/1000 player-hours (95% CI=7.01-10.10). Logistic regression modeling indicated that Navicular drop in preferred foot (OR=4.5; p=0.001), Q angel in preferred leg (OR=2.77; p=0.048), and genu varum (OR=4.06; p=0.021) were all associated with injuries but no association was found in other parameters. Players had an approximately 3.47 times greater chance of suffering a lower extremity injury if they have Navicular drop greater than 1.5 centimeter and approximately 2.77 times greater chance of suffering injury if they have Q angel greater than 15.5 degrees. These findings show that multiple anatomic measures such as Navicular drop, genu varum and Q angle can predict soccer players’ injuries. Results of this study are valuable for coaches and players for injury prevention.
Marjan Asadi, Heydar Sadeghi,
Volume 19, Issue 21 (9-2021)
Abstract
Knowledge of the relationship between performance and range of motion, helping to design training programs, comply of individual with the needs of children is, therefore, The aim of research the relationship between some of the lower extremity range of motion and biomechanical parameters of the boys was performed. Hundred students in this study were randomly selected. After measuring the range of motion of lower extremity, test speed, power, balance and agility of the subjects were recorded. By descriptive statistics to determine the mean and standard deviation of the method of multiple correlations to assess the relationship between the selected range of motion and biomechanical parameters of subjects were used. Hip flexion by speed, hip abduction and knee flexion by balance and hip flexion, hyper adduction and ankle dorsi flexion significant positive correlation by the agility, the rate of hip and knee flexion by power a significant negative correlation and with other lower extremity range motion parameters showed a significant positive association. According to the research findings, seem to be characteristics of the children lower extremity range of motion and identify performance indicators for various athletic field, can be used.
Dr Ali Barzegari, Dr Saeid Naghibi, Samaneh Safayi, Dr Mohammadhasan Dashti Khovidaki, Dr Anahita Salehi,
Volume 20, Issue 24 (3-2023)
Abstract
The purpose of this study was to compare two methods of aerobic exercise on the levels of SOD and TNF-α in the heart tissue of diabetic rats. 40 male Wistar rats aged ten weeks were randomly divided into four groups of 10: healthy control, diabetes, diabetes+MIT and diabetes+HIT. The moderate intensity training group ran 5 sessions per week for 8 weeks on the treadmill for 60 minutes at a speed of 25 meters per minute, and the high intensity training group also 5 sessions per week for 8 weeks with a training time of 60 minutes and at a speed of 34 meters per minute. The heart tissue of rats was examined to determine the amount of changes in SOD and TNF-α using ELISA method. To investigate the difference between groups of variables, one-way analysis of variance and Tukey's post hoc statistical tests were used at the significance level of P≥0.05. The results showed that there was a significant difference in the levels of TNF-α and SOD in the heart tissue of rats among the four research groups (P≤0.001). The levels of TNF-α in the HIT training group also showed a significant decrease compared to the diabetic group (P=0.001), While these changes in the MIT exercise group compared to the diabetes group was a non-significant decrease (P=0.117), the amount of SOD levels between the MIT and HIT exercise groups also showed a significant increase compared to the diabetic group (P=0.001). It seems, aerobic exercise with different intensities can improve SOD and TNF-α levels. Although the intensity of exercise in periodic exercise has been an effective factor in changing the values of both variables.
Ms Faezeh Gholami, Dr Manouchehr Haydari,
Volume 21, Issue 25 (9-2023)
Abstract
Mental fatigue is usually caused by long-term cognitive activities; in a way that reduces cognitive performance and leads to changes in functional activities. Therefore, the purpose of this study was to investigate the effect of a session of Swedish relaxation massage and meditation in controlling mental fatigue on reactive balance and Lower extremity function of amateur athletes. In this study, 16 female physical education athletes were purposefully selected as a sample based on the study entry criteria, and were subjected to mental fatigue protocol (45 minutes of cognitive activity (Stroop test)), Swedish relaxation massage (30 minutes) and meditation (30 minutes) with a time interval of 48 hours. Reactive balance was evaluated with Y test with automatic lights and, Lower extremity function was evaluated with single hop for distance, triple hop for distance, meter-6 and hop crossover-triple distance tests. Repeated analysis of variance test was used to check intra-group changes.The findings showed that there is a significant difference between the average scores of reactive balance and lower limb performance of the subjects when comparing the post-test of mental fatigue with the post-test of massage and meditation (P<0.05). Also, there is a significant difference between the subjects' scores comparing massage and meditation for reactive balance and body function (P<0.05).In order to prevent sports injuries in athletes, Swedish relaxation massage and meditation can be used as an intervention to speed up the recovery of mental fatigue and improve reactive balance and body function.
Mohsen Mohammadnia Ahmadi, Razieh Heidari,
Volume 21, Issue 26 (12-2023)
Abstract
Nowadays, the use of traditional herbal remedies for the prevention and treatment of diseases along with exercise has become very popular. The aim of this study was to investigate acute effect of hydro alcoholic extract of melissa officinalis on metabolic rate, substrate oxidation and salivary cortisol during and after high-intensity interval exercise (HIIE) in inactive women. Ten inactive women were selected based on criteria (BMI 22.28±0.60 kg/m2). Individuals participated in two separate sessions. In the first session, extract of melissa officinalis (500 mg) were intake one hour before HIIE. In the second session, the placebo (500 mg of starch) was intake. The HIIE program consisted of 11 alternates (1-minute with 90% vVO2max followed by 2-minute rest intervals with 60% vVO2max). Pre, during and after HIIE, respiratory gases was measured using the respiratory gas analyzer and was used to calculate metabolic rate (Energy Expenditure, VO2) and substrate oxidation (Fat oxidation, Respiratory Exchange Ratio (RER)). Heart rate monitored by polar sensor. Salivary cortisol after collection was measured by chemiluminescence method. Based on results, there was no significant difference in VO2 (P =0.51), Fat Oxidation (P= 0.9), RER (P= 0.76), Heart rate (P= 0.42) and energy expenditure (P=0.6) between melissa officinalis and placebo intake. Also, there was no significant difference in salivary cortisol (P= 0.15). Generally, hydro alcoholic extract of melissa officinalis supplement intake along HIIE has no effect on metabolic rate, substrate oxidation and cortisol level in inactive women.
Mohammad Kalantariyan, Samaneh Samadi , Ramin Beyranvand,
Volume 22, Issue 28 (12-2024)
Abstract
This research aims to investigate the changes in static and dynamic balance and proprioceptive accuracy of knee and ankle joints of young taekwondo athletes before and after applying the fatigue protocol. The current research is semi-experimental. The research subjects were 20 teenage male taekwondo players (17/86±4/4 year, 174/37±5/2 cm, 65/61±6/1 kg) from the statistical population. Static and dynamic balance variables were measured respectively by Stork's static balance test and Y dynamic balance test, as well as the proprioception of the ankle and knee joints at 10 degrees of ankle dorsiflexion and 30 degrees of knee flexion, by the photographic method. Then the functional fatigue protocol was applied. After finishing the fatigue protocol, all the variables evaluated again. The results of the paired t-test showed that after applying the fatigue protocol, there is a significant difference between the average of static (P=0.028) and dynamic balance in all three anterior (P=0.001), posterior-medial (P=0.012) and posterior-lateral (P=0.009) directions as well as proprioceptive accuracy of knee joint (P=0.003) and ankle joint (P=0.001).
It is recommended to all taekwondo coaches and athletes, to perform specialized training exercises in the field of taekwondo and according to the age of teenagers.
