Research in Sport Medicine and Technology

The purpose of this study was to evaluate the effect of eight weeks strength and
plyometric trainings on knee joint position sense. In this study, 45 male students
(21.7±2.17years, weight 69.7±7.89 kg, and height 177.2±5.83cm) volunteered
and selected as subjects to participate in this semi-empirical study. Subjects
divided in three groups include strength (n=15), plyometric (n=15) and control
(n=15). Strength group trained squat, leg flexion and leg extension and
plyometric group trained depth jump, Split squat jump, rim jump and box to box
depth jump. Joint position sense measured at three angles 30, 45 and 60
degrees in knee joint by Biodex Isokenitic system 3. One-way ANOVA was
used for analysis of data. Results of study showed that trainings significantly
improve the joint position sense in initial angel (30degree) on active
reproduction and in initial and final angels (30 and 60 degrees) on passive
reproduction. In addition, comparison of trainings revealed that strength training
in 30 degrees and plyometric training in 30 and 60 degrees significantly improve
the joint position sense. Between two methods of training only on passive
reproduction at 60 degree, significantly difference was observed (p≤0.05).
These protocols can use in rehabilitation to improve proprioception and
neuromuscular coordination.

The aim of this study was to Compare the effect of resistance training with active and passive rest on aerobic
and anaerobic fitness in soccer players. For this purpose 16 players of Foolad Mobarakeh Sepahan club,
accidentally were divided into rest and active group (Height 177.78±6.68 cm, Weight 64.88±7.97 kg, age
18.22±0.83 years ,and percent fat 20.47±1.8) and rest passive group(Height 178.57±6.99 cm, Weight 64±
6.6kg, age 18±0.81 years ,and percent fat 20.05±1.7). The tests were performed in this order: maximal oxygen
consumption, maximal strength, Tmax, muscular endurance, Hoff and RAST test in the pre and post test. The
exercises were done for 8 weeks and twice week with 10 exercises of 30 to 50 percent of maximal strength
with this difference that the active rest group performed 3 sets of 20 repetitions exercise in 30 seconds that rest
interval between 30 seconds was completed with 2 sets of 10 repetitions exercise in 30 second. The passive
group performed 4 sets of 20 repetitions exercise in 30 seconds that rest interval between 30 seconds was
completed with 3 sets passive rest. After determining the normality by Kolmogorov-Smirnov test and
homogenous variance test, independent and dependent t-tests with a significant level of α ≥ 0.05 were used.
The results indicate that after the training period, a significant difference was found in all variables exceptfatigue index in active rest group. But in passive rest group there were a significant difference in variables AT,
vVo2max, Tmax, performance of Hoff test, bench press muscular endurance and leg press strength from pre
test to post test. The results between groups indicated that there was a significant difference between two
groups in Vo2max, Tmax, AT, vVo2max, leg press muscular endurance, and mean power in benefits of active
rest group. Finally, the results showed that the resistance training with active rest causes improvements in
aerobic and anaerobic fitness of soccer players in comparison to resistance training with passive.