Acute effects of plyometric training with changing of height landing on the electromyographic activity during preparatory phase land-jump

Soltani Ichi, Mehdi; Motamedi, Pezhman; Rajabi, Hamid

doi:10.29252/jsmt.17.17.11

Volume 17, Issue 17 (4-2019) RSMT 2019, 17(17): 11-22 | Back to browse issues page

‎ 10.29252/jsmt.17.17.11

‎ 20.1001.1.22520708.1398.17.17.2.2

Mendeley

Zotero

RefWorks

Soltani Ichi M, Motamedi P, Rajabi H. Acute effects of plyometric training with changing of height landing on the electromyographic activity during preparatory phase land-jump. RSMT 2019; 17 (17) :11-22
URL: http://jsmt.khu.ac.ir/article-1-361-en.html

Acute effects of plyometric training with changing of height landing on the electromyographic activity during preparatory phase land-jump

Mehdi Soltani Ichi

, Pezhman Motamedi

, Hamid Rajabi

, mehdi.soltani2011@gmail.com

Abstract: (6864 Views)

The purpose of this research was to determine the acute effects of plyometric training with changing of height landing on the electromyographic activity during preparatory phase land-jump in male students. The population of this research were 10 physical education male students of Kharazmi University, which selected as sample. (21/10±1/286yrs, 173±6/467 height, 68/2±7/42 weight). In four different days subjects Performed as single leg one of four protocols plyometric training and land - jump from a height of 40 and 60 cm. EMG activity of the quadriceps and hamstring muscle group 150 milliseconds before foot contact with the ground was recorded. Analysis of variance with repeated measures and Bonferroni post hoc test was used. The results of this study showed that muscle activity after changing of height landing in preparatory phase (from 40 to 60 cm) has increased significantly (P=0/002, P=0/001, P=0/001) respectively. Activity of muscles (rectus femoris, vastus lateralis, biceps femoris) during landing after performing plyometric and changing of height landing in preparatory phase has increased significantly (P=0/039, P=0/001) (P=0/006, P=0/000) (P=0/001, P=0/014) respectively. Jump height has increased significantly (P=0/007, P=0/002) respectively. The results showed that acute perform plyometric training with changing of height landing result in significant changes in the electrical activity of muscles and also the height of the jump in the preparatory phase.

Keywords: Plyometric Training, Preparatory Phase, Electromyography Activity, Maximal Vertical Jump

Full-Text [PDF 876 kb] (887 Downloads)

Type of Study: Research |
Received: 2019/10/21 | Accepted: 2019/10/21 | Published: 2019/10/21

References

1. Wilk ,K.E., Voight, M.L., Keirns ,M.A., Gambetta, V., Andrews ,J.R., Dillman, C.J. (1993). Stretch-shortening drills for the upper extremities: theory and clinical application. Journal of Orthopaedic & Sports Physical Therapy .17:225-39. [DOI:10.2519/jospt.1993.17.5.225]

2. Mrdakovic, V., Dusko, B., Ilic , N., Zeljko, R., Djordje, S. (2007). Pre-activity modulation of lower extremity muscles within different types and heights of deep jump. Journal of Sports Science & Medicine. 7(2):269-78.

3. Yessis, M. (2009). Explosive Plyometrics. Ultimate Athlete Concept.(book). Ultimate Athlete Concepts Publisher.

4. Lacquaniti, F., Maioli, C. (1989). The role of preparation in tuning anticipatory and reflex responses during catching. Journal of Neuroscience. 9:134-48. [DOI:10.1523/JNEUROSCI.09-01-00134.1989]

5. Markovic., G., Mikulic., P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training . Sport Medicin. 40(10):859-95 [DOI:10.2165/11318370-000000000-00000]

6. Santelo, M., McDonagh, M.J. (1998) The control of timing and amplitude of EMG activity in landing movements in humans. Experimental Physiology. 83(6):857-74. [DOI:10.1113/expphysiol.1998.sp004165]

7. Liebermann, D.G., Hoffman, J.R. (2005). Timing of preparatory landing responses as a function of availability of optic flow information. Journal of Electromyography and Kinesiology. 15(1):120-30. [DOI:10.1016/j.jelekin.2004.07.005]

8. Chimera, N.J., Swanik, K.A., Swanik, C.B., Straub, S.J. (2004). Effects of plyometric training on muscle activation strategies and performance in female athletes. Journal of Athletic Training. 39(1):24-31.

9. Hewett, T.E., Stroupe, A.L., Nance, T.A., Noyes, F.R. (1996). Plyometric training in female athletes: decreased impact forces and increased hamstring torques. The American Journal of Sports Medicine. 4(6):765-73. [DOI:10.1177/036354659602400611]

10. Peng, H.T., Thomas, W., Kernozek, B. (2011). Quadricep and hamstring activation during drop jumps with changes in drop height . Physical Therapy in Sport. 12(3):127-32. [DOI:10.1016/j.ptsp.2010.10.001]

11. Vladan, M., Dragan, N., Radomir, K. (2008). The effect of plyometric training on the explosive strength of leg muscles of volleyball players on single foot and two-foot takeoff jumps. Physical Education and Sport. 6(2):169-79.

12. Potach, D.H. (2003). Plyometric and speed training. in book: NSCA's Essentials of Personal Training. Edition: 1st, Chapter: 17, Publisher: Human Kinetics. Editors: Earle, R.W., Baechle, T.R. pp.425-58

13. Stieg, J.L., Faulkinbury, K.J., Tran, T.T., Brown, L.E., Coburn, J.W., Judelson, D.A. (2011). Acute effects of depth jump volume on vertical jump performance in collegiate women soccer players. Kinesiology. 43(1):25-30. [DOI:10.1097/01.JSC.0000367219.23106.47]

14. Faulkinbury, K.J., Stieg, J.L., Tran, T.T., Brown, L.E., Coburn, J.W., Judelson, D.A. (2011). Effects of depth jump vs. box jump warm-ups on verticals jump in collegiate vs. club female volleyball players. Medicina Sportiva. 15(3):103-6. [DOI:10.2478/v10036-011-0017-x]

15. www. seniam .org

16. Tricoli, V., Lamas, L., Carnevale, R., Ugrinowitsch, C. ( 2005). Short-term effects on lower-body functional power development: weightlifting vs vertical jump training programmes. The Journal of Strength and Conditioning Recearch. 19(2):433-7. [DOI:10.1519/00124278-200505000-00032]

17. Rutherford, D.J., Hubley-Kozey, C.L., Stanish, W.D. (2010). The neuromuscular demands of altering foot progression angle during gait in asymptomatic individuals and those with knee osteoarthritis. Osteoarthritis Cartilage. 18(5):654-61. [DOI:10.1016/j.joca.2010.01.005]

18. Dietz, V., Noth ,J., Schmidtbleicher, D. (1981). Interaction between pre-activity and stretch reflex in human triceps brachii during landing from forward falls. Journal of Physiology. 311(1):113-25. [DOI:10.1113/jphysiol.1981.sp013576]

19. Swanik, K.A., Lephart, S.M., Swanik, C.B., Lephart, S.P., Stone, D.A., Fu, F.H. (2002). The effects of shoulder plyometric training on proprioception and selected muscle performance characteristics. Journal of Shoulder Elbow Surgery. 11:579-86. [DOI:10.1067/mse.2002.127303]

20. Dunn, T.G., Gillig, S.E., Ponser, S.E., Weil, N., Utz, S.W. (1986). The learning process in biofeedback: is it feed-forward or feedback? Biofeedback Self Regulation. 11(2):143-56. [DOI:10.1007/BF00999982]

21. Olmstead, T.G., Wevers, H.W., Bryant, J.T., Gouw, G.J. (1986). Effect of muscular activity on valgus/varus laxity and stiffness of the knee. Journal of Biomechanic. 19:565-77. [DOI:10.1016/0021-9290(86)90162-4]

22. Devita, P., Skelly, W.A. (1992). Effect of landing stiffness on joint kinetics and energetics in the lower extremity. Medicine & Science in Sports & Exercise. 24(1):108-15. [DOI:10.1249/00005768-199201000-00018]

23. Hoffren, M., Ishikawa, M., Komi, P.V. (2007). Age-related neuromuscular function during drop jumps. Journal of Applied Physiology. 103(4):1276-83. [DOI:10.1152/japplphysiol.00430.2007]

24. McKinley, P., Pedotti, A. (1992). Motor strategies in landing from a jump: the role of skill in task execution. Experimental Brain Research. 90(2):427-40. [DOI:10.1007/BF00227257]

25. Arampatzis, A., Morey, K,G., Bruggemann, G.P. (2000). The effect of falling height on muscle activity and foot motion during landings. Journal of Electromyography and Kinesiology. 13(6):533-44. [DOI:10.1016/S1050-6411(03)00059-2]

26. Santello, M. (2005). Review of motor control mechanisms underlying impact absorption from falls. Gait and Posture. 21(1):85-94. [DOI:10.1016/j.gaitpost.2004.01.005]

27. Komi, P.V., Bosco, C. (1978). Utilization of stored elastic energy in leg extensor muscles by men andwomen. Medicine & Science in Sports and Exercise. 10(4):261-5.

28. Santello, M., McDonagh, M.J.N., Challis, J.H. (2001). Visual and non visual control of landing movements in humans. The Journal of Physiology. 537:313-27. [DOI:10.1111/j.1469-7793.2001.0313k.x]

29. Jensen, R., Blackard, D., Ebben, W., Mclaughlin, P., Watts, P. (1999). Kinetic and electromyographic analyses of combined strength and plyometric training in women basketball players. Medicine & Science in Sports & Exercise. 31(5):S193. [DOI:10.1097/00005768-199905001-00869]

30. Nyland, J.A., Shapiro, R., Caborn, D.N., Nitz, A.J., Malone, T.R. ( 1997). The effect of quadriceps femoris, hamstring, and placebo eccentric fatigue on knee and ankle dynamics during crossover cutting. Journal of Orthopaedics and Sports Physical Therapy. 25(3):171-84. [DOI:10.2519/jospt.1997.25.3.171]

31. Nyland, J.A,. Shapiro, R., Stine, R.L., Horn, T.S., Ireland, M.L. (1994). Relationship of fatiqued run-rapid stop to ground reaction forces, lower extremity kinematics, and muscle activation. Journal of Orthopaedics and Sports Physical Theraphy. 20(3):132-7. [DOI:10.2519/jospt.1994.20.3.132]

32. Liebermann, D.G., Hoffman, J.R. (2005). Timing of preparatory landing responses as a function of availability of optic flow information. Journal of Electromyography and Kinesiology. 15(1):120-30. [DOI:10.1016/j.jelekin.2004.07.005]

33. Bosco, C., Viitasalo, J.T., Komi, P.V., Luhtanen, P. (1982). Combined effect of elastic energy and myoelectrical potentiation during stretch-shortening cycle exercise. Acta Physiologica Scandinavica. 114(4):557-65. [DOI:10.1111/j.1748-1716.1982.tb07024.x]

34. Ishikawa, M., Komi, P.V. (2004). Effects of different dropping intensities on fascicle and tendinous tissue behavior during stretch-shortening cycle exercise. Journal of Applied Physiology. 96(3):848-52. [DOI:10.1152/japplphysiol.00948.2003]

35. Aura, O., Komi, P.V. (1986). Effects of prestretch intensity on mechanical efficiency of positive work and on elastic behavior of skeletal muscle in stretch-shortening cycle exercise. International Journal of Sports and Medicine. 7(3):137-43. [DOI:10.1055/s-2008-1025751]

36. Bobbert, M.F., Huijing, P,A., van Ingen Schenau, G.J. (1987). Drop jumping. I. The influence of jumping technique on the biomechanics of jumping. Medicine & Science in Sports & Exercise. 19(4):332-8. [DOI:10.1249/00005768-198708000-00003]

37. Gollhofer, A., Kyrolainen, H. (1991). Neuromuscular control of the human leg extensor muscles in jump exercises under various stretch-load conditions. International Journal of Sports and Medicine: 12(1):34-40. [DOI:10.1055/s-2007-1024652]

38. Hakkinen, K., Komi, P.V., Kauhanen, H. (1986). Electromyographic and force production characteristics of leg extensor muscles of elite weight lifters during isometric, concentric, and various stretch-shortening cycle exercises. International Journal of Sports and Medicine. 7(3):144-51. [DOI:10.1055/s-2008-1025752]

39. Ruan, M., Li, L. (2009). Approach run increases preactivation and eccentric phases muscle activity during drop jumps from different drop heights. Journal of Electromyography and Kinesiology. 20(5):932-8. [DOI:10.1016/j.jelekin.2009.08.007]

40. Komi, P.V., Gollhofer, A. (1997). Stretch reflex can have an important role in force enhancement during SSC-exercise. Journal of Applied Biomechanics. 13(4):451-60. [DOI:10.1123/jab.13.4.451]