Comparison of combined strength and feedback trainings on kinetic and functional factors in athletes with plyometric pattern

Zalbeik, P; Letafatkar, A; Rezvan Nobahar, Sh

doi:10.29252/jsmt.18.19.81

Volume 18, Issue 19 (7-2020) RSMT 2020, 18(19): 81-95 | Back to browse issues page

‎ 10.29252/jsmt.18.19.81

‎ 20.1001.1.22520708.1399.18.19.7.8

Mendeley

Zotero

RefWorks

Zalbeik P, Letafatkar A, Rezvan Nobahar S. Comparison of combined strength and feedback trainings on kinetic and functional factors in athletes with plyometric pattern. RSMT 2020; 18 (19) :81-95
URL: http://jsmt.khu.ac.ir/article-1-436-en.html

Comparison of combined strength and feedback trainings on kinetic and functional factors in athletes with plyometric pattern

P Zalbeik

, A Letafatkar

, Sh Rezvan Nobahar

Abstract: (5503 Views)

Feedback instruction is a proven modality for the alteration of motion patterns. There are no existing data on the contribution of strength training, when combined with feedback instruction, to the altering of lower extremity biomechanics. Thus the purpose of the current study was comparison of strength training program with external and internal focus of attention strategies on kinetic and functional factors in athletes with plyometric pattern. 36 athlete females (handball, Basketball and vollyball) voluntarily with avarage age 22.3±2.27 years were randomly assigned to strength training with external focus, strength training with internal focus and strength training groups. Participants completed these training for 8 weeks. Kinetic factors were measured using force plate during landing, as well as functional movement and movement pattern respectively were measured by single leg triple hop test (SLTH) and landing error scoring system. One-way analysis of variance (ANOVA) showed that the effect of strength training with external focus group training significantly was better than two others groups in Peak vertical ground reaction (p=0.039), posterior ground reaction force (p=0.046), mediolateral time to stability (p=0.032), single leg triple hop test (p=0.041) and landing error scoring system scores (p=0.030). But there was no significant between-group difference in anteroposterior time to stability (p=0.312). Subjects in strength training with external focus group showed significantly within-group changes in all variables except anteroposterior time to stability from posttest to pretest. Programs that include both strength training and movement education through external focus of attention may be necessary in order to prevent ACL injuries and increase athletic performance.

Keywords: Anterior Cruciate Ligament, Landing Error Scoring System, Focus of Attention, Strength Training, Injury Prevention

Full-Text [PDF 1418 kb] (966 Downloads)

Type of Study: Research |
Received: 2020/07/19 | Accepted: 2020/07/15 | Published: 2020/07/15

References

1. Boden, B.P., Griffin, L.Y., Garrett, W.E.Jr. (2000). Etiology and prevention of noncontact ACL injury. The Physician and Sportsmedicine. 28(4):53-60. [DOI:10.3810/psm.2000.04.841]

2. Arendt, E.A., Agel, J., Dick, R. (1999). Anterior cruciate ligament injury patterns among collegiate men and women. Journal of Athletic Training. 34(2):86-92.

3. Boden, B.P., Dean, G.S., Feagin, J.A., Garrett, W.E.Jr. (2000). Mechanisms of anterior cruciate ligament injury. Orthopedics. 23(6):573-8. [DOI:10.3928/0147-7447-20000601-15]

4. Ferretti, A., Papandrea, P., Conteduca, F., Mariani, P.P. (1992). Knee ligament injuries in volleyball players. The American Journal of Sports Medicine. 20(2):203-7. [DOI:10.1177/036354659202000219]

5. Ireland, M.L. (2002). The female ACL: why is it more prone to injury? Orthopedic Clinics of North America. 33(4):637-51. [DOI:10.1016/S0030-5898(02)00028-7]

6. Weinhold, P.S., Stewart, J.D., Liu, H.Y., Lin, C.F., Garrett, W.E., Yu, B. (2007). The influence of gender-specific loading patterns of the stop-jump task on anterior cruciate ligament strain. Injury. 38(8):973-8. [DOI:10.1016/j.injury.2006.12.024]

7. Ford, K.R., Myer, G.D., Toms, H.E., Hewett, T.E. (2005). Gender differences in the kinematics of unanticipated cutting in young athletes. Medicine and Science in Sports and Exercise. 37(1):124-9. [DOI:10.1249/01.MSS.0000150087.95953.C3]

8. Shimokochi, Y., Shultz, S.J. (2008). Mechanisms of noncontact anterior cruciate ligament injury. Journal of Athletic Training. 43(4):396-408. [DOI:10.4085/1062-6050-43.4.396]

9. Padua, D.A., Marshall, S.W., Boling, M.C., Thigpen, C.A., Garrett, W.E.Jr., Beutler, A.I. (2009). The landing error scoring system (LESS) is a valid and reliable clinical assessment tool of jump-landing biomechanics: the JUMP-ACL study. The American Journal of Sports Medicine. 37(10):1996-2002. [DOI:10.1177/0363546509343200]

10. Oñate, J.A., Guskiewicz, K.M., Marshall, S.W., Giuliani, C., Yu, B., Garrett, W.E. (2005). Instruction of jump-landing technique using videotape feedback: altering lower extremity motion patterns. The American Journal of Sports Medicine. 33(6):831-42. [DOI:10.1177/0363546504271499]

11. Hewett, T.E., Stroupe, A.L., Nance, T.A., Noyes, F.R. (1996). Plyometric training in female athletes decreased impact forces and increased hamstring torques. The American Journal of Sports Medicine. 24(6):765-73. [DOI:10.1177/036354659602400611]

12. Mandelbaum, B.R., Silvers, H.J., Watanabe, D.S., Knarr, J.F., Thomas, S.D., Griffin, L.Y., Kirkendall, D.T., Garrett, W.Jr. (2005). Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. The American Journal of Sports Medicine. 33(7):1003-10. [DOI:10.1177/0363546504272261]

13. Petersen, W., Braun, C., Bock, W., Schmidt, K., Weimann, A., Drescher, W., Eiling, E., Stange, R., Fuchs, T., Hedderich, J., Zantop, T. (2005). A controlled prospective case control study of a prevention training program in female team handball players: the German experience. Archives of Orthopaedic Trauma Surgery. 125(9):614-21. [DOI:10.1007/s00402-005-0793-7]

14. Wulf, G., Dufek, J.S., Lozano, L., Pettigrew, C. (2010). Increased jump height and reduced EMG activity with an external focus. Human Movement Science. 29(3):440-8. [DOI:10.1016/j.humov.2009.11.008]

15. Simon, S.R., Meunier, M., Piettre, L., Berardi, A.M., Segebarth, C., Boussaoud, D. (2002). Spatial attention and memory versus motor preparation: premotor cortex involvement as revealed by fMRI. Journal of Neurophysiology. 88(4):2047-57. [DOI:10.1152/jn.2002.88.4.2047]

16. Benjaminse, A., Gokeler, A., Dowling, A.V., Faigenbaum, A., Ford, K.R., Hewett, T.E., James, A., Onate, J.A., Otten, B., Myer, G.D. (2015). Optimization of the anterior cruciate ligament injury prevention paradigm: novel feedback techniques to enhance motor learning and reduce injury risk. Journal of Orthopaedic & Sports Physical Therapy. 45(3):170-82. [DOI:10.2519/jospt.2015.4986]

17. Mornell, A., Wulf, G. (2018). Adopting an external focus of attention enhances musical performance. Journal of Research Music Education. 66(4):375-91. [DOI:10.1177/0022429418801573]

18. Benjaminse, A., Welling, W., Otten, B., Gokeler, A. (2018). Transfer of improved movement technique after receiving verbal external focus and video instruction. Knee Surgery, Sports Traumatology Arthroscopy. 26(3):955-62. [DOI:10.1007/s00167-017-4671-y]

19. Dallinga, J., Benjaminse, A., Gokeler, A., Cortes, N., Otten, E., Lemmink, K. (2017). Innovative video feedback on jump landing improves landing technique in males. International Journal of Sports Medicine. 38(2):150-158. [DOI:10.1055/s-0042-106298]

20. Herman, D.C., Oñate, J., Weinhold, P., Guskiewicz, K.M., Garrett, W., Yu, B., Padua, D. (2009). The effects of feedback with and without strength training on lower extremity biomechanics. The American Journal of Sports Medicine. 37(7):1301-8. [DOI:10.1177/0363546509332253]

21. Benjaminse, A., Welling, W., Otten, B., Gokeler, A. (2015). Novel methods of instruction in ACL injury prevention programs, a systematic review. Physical Therapy in Sport. 16(2):176-86. [DOI:10.1016/j.ptsp.2014.06.003]

22. Herman, D.C., Weinhold, P.S., Guskiewicz, K.M., Garrett, W.E., Yu, B., Padua, D.A. (2008). The effects of strength training on the lower extremity biomechanics of female recreational athletes during a stop-jump task. The American Journal of Sports Medicine. 36(4):733-40. [DOI:10.1177/0363546507311602]

23. Ishida, T., Yamanaka, M., Takeda, N., Homan, K., Koshino, Y., Kobayashi, T., Matsumoto, H., Aoki, Y. (2015). The effect of changing toe direction on knee kinematics during drop vertical jump: a possible risk factor for anterior cruciate ligament injury. Knee Surgery, Sports Traumatology Arthroscopy. 23(4):1004-9. [DOI:10.1007/s00167-013-2815-2]

24. DiStefano, L.J., Padua, D., DiStefano, M.J., Marshall, S.W. (2009). The landing error scoring system predicts non-contact injury in youth soccer players: 2973. Medicine and Science in Sport and Exercises. 41(5):520-1. [DOI:10.1249/01.MSS.0000356137.20436.e0]

25. Baldon, R., Lobato, D.F.M., Carvalho, L.P., Wun, P.Y.L., Santiago, P.R.P., Serrao, F.V. (2012). Effect of functional stabilization training on lower limb biomechanics in women. Medicine and Science in Sport and Exercises. 44(1):135-45. [DOI:10.1249/MSS.0b013e31822a51bb]

26. Popovic, T., Caswell, S.V., Benjaminse, A., Siragy, T., Ambegaonkar, J., Cortes, N. (2018). Implicit video feedback produces positive changes in landing mechanics. Journal of Experimental Orthopaedic. 5(1):12. [DOI:10.1186/s40634-018-0129-5]

27. DiStefano, L.J., Marshall, S.W., Padua, D.A., Peck, K.Y., Beutler, A.I., de la Motte, S.J., Frank, B.S., Martinez, J.C., Cameron, K.L. (2016). The effects of an injury prevention program on landing biomechanics over time. American Journal of Sports Medicine. 44(3):767-76. [DOI:10.1177/0363546515621270]

28. Mizner, R.L., Kawaguchi, J,K., Chmielewski, T.L. (2008). Muscle strength in the lower extremity does not predict postinstruction improvements in the landing patterns of female athletes. Journal of Orthopedic Sport Physical Therapy. 38(6):353-61. [DOI:10.2519/jospt.2008.2726]

29. Ericksen, H.M., Thomas, A.C., Gribble, P.A., Armstrong, C., Rice, M., Pietrosimone, B. (2016). Jump-landing biomechanics following a 4-week real-time feedback intervention and retention. Clinical Biomechanics. 32:85-91. [DOI:10.1016/j.clinbiomech.2016.01.005]

30. Vescovi, J.D., Canavan, P.K., Hasson, S. (2008). Effects of a plyometric program on vertical landing force and jumping performance in college women. Physical Therapy in Sport. 9(4):185-92. [DOI:10.1016/j.ptsp.2008.08.001]

31. McNair, P.J., Prapavessis, H., Callender, K. (2000). Decreasing landing forces: effect of instruction. British Journal of Sports Medicine. 34(4):293-6. [DOI:10.1136/bjsm.34.4.293]

32. Makaruk, H., Porter, J.M., Czaplicki, A., Sadowski, J., Sacewicz, T. (2012). The role of attentional focus in plyometric training. Journal of Sports Medicine Physical Fitness. 52(3):319-27.

33. Blackburn, J.T., Padua, D.A. (2009). Sagittal-plane trunk position, landing forces, and quadriceps electromyographic activity. Journal of Athletic Training. 44(2):174-9. [DOI:10.4085/1062-6050-44.2.174]

34. Cronin, J.B., McNair, P.J., Marshall, R.N. (2000). The role of maximal strength and load on initial power production. Medicine and Science in Sport and Exercises. 32(10):1763-9. [DOI:10.1097/00005768-200010000-00016]

35. Wulf, G. (2007). Attention and motor skill learning. Human Kinetics. [DOI:10.5040/9781492596844]

36. Marchant, D.C., Greig, M., Scott, C. (2009). Attentional focusing instructions influence force production and muscular activity during isokinetic elbow flexions. Journal of Strength and Conditioning Research. 23(8):235-66. [DOI:10.1519/JSC.0b013e3181b8d1e5]

37. Ebben, W.P., Fauth, M.L., Petushek, E.J., Garceau, L.R., Hsu, B.E., Lutsch, B.N, Feldmann, C.R. (2010). Gender-based analysis of hamstring and quadriceps muscle activation during jump landings and cutting. Journal of Strength and Conditioning Research. 24(2):408-15. [DOI:10.1519/JSC.0b013e3181c509f4]

38. Zech, A., Hübscher, M., Vogt, L., Banzer, W., Hänsel, F., Pfeifer, K. (2010). Balance training for neuromuscular control and performance enhancement: a systematic review. Journal of Athletic Training. 45(4):392-403. [DOI:10.4085/1062-6050-45.4.392]

39. Webster, K.A., Gribble, P.A. (2010). Time to stabilization of anterior cruciate ligament-reconstructed versus healthy knees in national collegiate athletic association division I female athletes. Journal of Athletic Training. 45(6):580-5. [DOI:10.4085/1062-6050-45.6.580]

40. Smith, H.C., Johnson, R.J., Shultz, S.J., Tourville, T., Holterman, L.A., Slauterbeck, J., Vacek, P.M., Beynnon, B.D. (2012). A prospective evaluation of the Llanding error scoring system (LESS) as a screening tool for anterior cruciate ligament injury risk. The American Journal of Sports Medicine. 40(3):521-6. [DOI:10.1177/0363546511429776]

41. Padua, D.A., DiStefano, L.J., Beutler, A.I., de la Motte, S.J., DiStefano, M.J., Marshall, S.W. (2015). The landing error scoring system as a screening tool for an anterior cruciate ligament injury-prevention program in elite-youth soccer athletes. Journal of Athletic Training. 50(6):589-95. [DOI:10.4085/1062-6050-50.1.10]

42. Welling, W., Benjaminse, A., Gokeler, A., Otten, B. (2016). Enhanced retention of drop vertical jump landing technique: a randomized controlled trial. Human Movement Sciences. 45:84-95. [DOI:10.1016/j.humov.2015.11.008]