Volume 22, Issue 27 (8-2024)
RSMT 2024, 22(27): 115-134 |
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rahnemaye bahari S, Ghani Zadeh Hesar N, Mohammad Ali Nasab Firouzjah E. The Effect Of CX WORX Exercises On Postural And Functional Stability And Specific Skill In Basketball Players With Trunk Defects. RSMT 2024; 22 (27) :115-134
URL: http://jsmt.khu.ac.ir/article-1-586-en.html
URL: http://jsmt.khu.ac.ir/article-1-586-en.html
Associate professor of Sport Injuries and Corrective Exercises, Department of Exercises Physiology and Corrective Exercises, Faculty of Sport Sciences, Urmia University, Urmia, Iran. , n_hesar@yahoo.com
Abstract: (2441 Views)
Purpose: Today, many new exercises are offered to strengthen central stability muscles, and CXWORX exercises are one of them. The purpose of this study was to investigate the effect of CXWORX exercises on postural and functional stability, proprioception, strength and specific skill in basketball players with trunk defects.
Methods: The current research was a semi-experimental and applied type of research. 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two groups. Trunk defects were evaluated through the tuck jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results showed that six weeks CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05), dynamic and static balance (P<0.05) and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: Based on the findings of the present study, it is recommended that health and corrective exercise professionals utilize CXWORX training to enhance the sports efficiency, sports performance, and sport-specific skill of basketball players.
Methods: The current research was a semi-experimental and applied type of research. 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two groups. Trunk defects were evaluated through the tuck jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results showed that six weeks CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05), dynamic and static balance (P<0.05) and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: Based on the findings of the present study, it is recommended that health and corrective exercise professionals utilize CXWORX training to enhance the sports efficiency, sports performance, and sport-specific skill of basketball players.
Type of Study: Research |
Subject:
آسیب شناسی و حرکات اصلاحی
Received: 2023/06/4 | Accepted: 2023/12/20 | Published: 2024/08/31
Received: 2023/06/4 | Accepted: 2023/12/20 | Published: 2024/08/31
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